Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 168 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — POTATO CHIPS, SEA SALT & VINEGAR
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — RED VELVET LATTE NATURAL FLAVOR THE ORIGINAL DONUT SHOP COFFEE BEVERAGE MIX RECYCLABLE K-CUP PODS, RED VELVET LATTE
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Coffee, Cocoa, Caffeine
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT BARS, WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4oz
Banana, Citric Acid, Spinach, Cow's Milk, Whey, Yogurt, Barley, Lemon, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Macaroni and Cheese, 12g Protein
Wheat, Green Pea, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Quinoa Rice Pasta & White Cheddar
Quinoa, Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Nonfat Frozen Yogurt, Gotta Have Java
Cow's Milk, Yogurt, Cane Sugar, Rice, Coffee, Caffeine, Whey, Carob
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — SMUCKER'S, MAGIC SHELL, FLAVORED TOPPING, PINK LEMONADE, PINK LEMONADE
Cane Sugar, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Summer Strawberry
Cow's Milk, Cane Sugar, Strawberry, Corn, Beet, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — ICE CREAM, CHOCOLATE FUDGE
Cow's Milk, Cane Sugar, Corn, Fructose, Coconut, Cocoa, Whey, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Smoothie, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM, MIXED BERRY RHUBARB
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Blueberry, Tapioca, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — COFFEE SOFT DIPPED ICE CREAM BARS WITH A MOCHA COATING, COFFEE
Cow's Milk, Cane Sugar, Egg Yolk, Coffee, Coconut, Cocoa, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Strawberry Organic Kids Lowfat Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Mixed Berry Keto Friendly Dairy Drink, Mixed Berry
Cow's Milk, Sunflower, Avocado, Carrot, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Strawberry Organic Smoothies, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Lemon, Carob
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD, CHOCOLATE CHEESECAKE
Cane Sugar, Canola/Rapeseed, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — PUFFS CHEESE FLAVORED SNACKS, WHITE CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, Tapioca, Sorghum, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TERRY'S, DARK CHOCOLATE, ORANGE, ORANGE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUP MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Harvest Peach Fat Free Yogurt
Cow's Milk, Yogurt, Peach, Corn, Cane Sugar, Citric Acid, FD&C Yellow #6, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FRENCH VANILLA ARTIFICIALLY FLAVORED HOT COCOA MIX, FRENCH VANILLA
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
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