Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 170 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle Healthcare Nutrition, Inc. — ORIGINAL BALANCED NUTRITIONAL DRINK, PEACHES & CREME, PEACHES & CREME
Corn, Cane Sugar, Cow's Milk, Whey, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Carrageenan, Citric Acid, FD&C Red #40, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
Rice, Cane Sugar, Malt, Corn, Fructose, Soybean, Glycerin/Glycerol, Cow's Milk, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA COFFEE DRINK MIX, MOCHA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Cocoa, Citric Acid, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MILK & COOKIES VANILLA YOGURT WITH CHOCOLATE PIECES WHOLE MILK GREEK YOGURT, MILK & COOKIES
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean, Vanilla, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO GLUTEN FREE RICE CRUST PIZZA WITH MOZZARELLA & MONTEREY JACK CHEESE, PESTO
Rice, Potato, Tapioca, Olive, Cane Sugar, Yeast (Baker's), Cow's Milk, Basil, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Honey, Almond, Egg White
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — EGG NOG
Cow's Milk, Cane Sugar, Fructose, Corn, Egg Yolk, Whey, Nutmeg, Carrageenan, Turmeric
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA COMPLETE NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Cane Sugar, Canola/Rapeseed, Carrageenan, Corn, Cow's Milk, FD&C Red #3, Soybean, Strawberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — MEDITERRANEAN SUN-DRIED TOMATO SAUCE, MEDITERRANEAN SUN-DRIED TOMATO
Tomato, Sodium Metabisulfite, Cow's Milk, Onion, Cane Sugar, Garlic, Canola/Rapeseed, Basil, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL PETITE STUFFED BAGELS, ORIGINAL
Wheat, Cow's Milk, Carob, Cane Sugar, Soybean, Yeast (Baker's), Corn, Barley, Malt
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE COMPLETE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Cow's Milk, Whey, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY STRAWBERRY COMPLETE NUTRITIONAL DRINK
Cane Sugar, Canola/Rapeseed, Carrageenan, Corn, Cow's Milk, FD&C Red #3, Soybean, Strawberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — TANGY PICKLE TORTILLA CHIPS, TANGY PICKLE
Corn, Canola/Rapeseed, Sunflower, MSG, Garlic, Onion, Citric Acid, Dill, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MANGO TANGERINE SMOOTHIE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Mango, Carrageenan, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BISCUITS WITH PEANUT BUTTER
Oat, Cane Sugar, Peanut, Canola/Rapeseed, Barley, Tapioca, Honey, Corn, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CINNAMON ROLL FLAVORED ORGANIC ICE CREAM SANDWICHES, CINNAMON ROLL
Cow's Milk, Cane Sugar, Wheat, Egg Yolk, Cinnamon, Soybean, Lecithin (Soy), Vanilla, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — DUTCH CHOCOLATE AND HOMEMADE VANILLA FLAVORED ICE CREAM
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Egg White, Egg Yolk, Carob, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Wheat, Tomato, Beef, Fructose, Corn, Soybean, Cow's Milk, Citric Acid, Paprika
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Old Fashioned Potato Soup, 14.5 oz. Can
Carrot, Celery, Onion, Tomato, Potato, Cow's Milk, Garlic, Cane Sugar, Yeast (Baker's)
|
9 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — STRAWBERRY CHEESECAKE FLAVORED WAFERS CUBES, STRAWBERRY CHEESECAKE
Wheat, Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Red #3
|
9 | Phase 3 — Practitioner Guided |
|
COTTAGE DOUBLES LOW FAT PINEAPPLE TOPPING COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Pineapple, Cane Sugar, Corn, Carrageenan, Citric Acid, Benzoic Acid
|
9 | Phase 3 — Practitioner Guided |
|
TOOTSIE FRUIT CHEWS
Cane Sugar, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA CASEIN & WHEY PROTEIN SHAKE
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
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