Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 169 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Sugar Free Vanilla Caramel Coffee Creamer, Vanilla; Caramel
Soybean, Coconut, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Squeezers Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Strawberry Mist Gluten-free Low-fat Yogurt Mousse Cup
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Pasteurized Process Cheese Product
Cow's Milk, Citric Acid
|
8 | Phase 2 — Reintroduction |
|
Conagra Brands Inc — Snack Pack Sugar-free Pudding Chocolate and Vanilla Family Pack, 12 Count, 39 Oz
Corn, Cow's Milk, Cocoa, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHOCOLATE CUPCAKE PUDDING, CHOCOLATE CUPCAKE
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Grass Fed Classic Mild Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee-mate, Sugar Free Coffee Creamer, French Vanilla
Corn, Soybean, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — White Chocolate Organic Peanuts Butter Cups, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Orange Creme Gluten-free Low-fat Yogurt Mousse Cup
Cow's Milk, Yogurt, Cane Sugar, Corn, Orange, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Annie's Homegrown, Organic Whole Milk Yogurt, Berry Patch, Berry Patch
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Blueberry, Raspberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Dagoba Organic Chocolate, Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Sugar Free Chocolate, 13 Oz
Corn, Cow's Milk, Cocoa, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Caesar Dressing
Canola/Rapeseed, Apple, Cow's Milk, Lemon, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Organic Macaroni & Cheese
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Nonfat Greek Yogurt, Strawberry
Yogurt, Cow's Milk, Strawberry, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Safflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Lemon Cookies
Rice, Cane Sugar, Cow's Milk, Egg White, Lemon, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Organic Low Fat Milk
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Back To Nature, Organic Shells & White Cheddar
Wheat, Cow's Milk, American Cheese, Corn, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — POPPY COCK Original Popcorn, 7 OZ
Corn, Cane Sugar, Almond, Cashew, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Strawberries 'n Bananas Yogurt
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Citric Acid, Carrageenan, Aspartame, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT BAR, SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Fructose
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CARAMEL POPCORN WITH PEANUTS, CARAMEL
Cane Sugar, Corn, Peanut, Cow's Milk, Soybean, Whey, Lecithin (Soy), Benzoic Acid, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Egg White, Mint/Menthol, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
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