Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 166 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Tostitos Hint of Lime Flavored Tortilla Chips 13 Ounce Plastic Bag
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Citric Acid, Lime, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PUMPKIN & SPICE BLENDED LOW-FAT GREEK YOGURT, PUMPKIN & SPICE
Cow's Milk, Yogurt, Cane Sugar, Pumpkin, Cinnamon, Nutmeg, Lemon, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX, PEPPERMINT MOCHA LATTE
Cane Sugar, Corn, Coconut, Cow's Milk, Coffee, Cocoa, Fructose, Caffeine
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Fat Free Chocolate
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Shell Pasta & Creamy White Cheddar
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Whole Wheat Pancakes
Wheat, Cow's Milk, Cane Sugar, Soybean, Vanilla, Coumarin/Vanillin, Oat, Egg White, Egg Yolk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk Smooth & Creamy
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Blueberry Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Blueberry, Yogurt, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Ancient Grains Macaroni & Cheese, Elbows & White Cheddar
Wheat, Quinoa, Amaranth, Spelt, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Organic Baked Mac & Cheese Flavored Cheese Puffs
Corn, Sunflower, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Trilayer Yogurt
Cow's Milk, Yogurt, Cane Sugar, Apple, Honey, Cinnamon, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mini Peanut Butter Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Peanut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Black Cherry Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Cherry, Blueberry, Carrot, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Sugar Free Chocolate Caramel Coffee Creamer, Chocolate Caramel
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL STRAWBERRY CHEESECAKE
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Strawberry, Fructose, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — WY SIP CRN W PBLN PEP 11.1 OZ
Chicken, Corn, Chili Pepper, Cow's Milk, Onion, Garlic, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Strawberry Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Strawberry, Carrot, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel
Corn, Soybean, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Sugar Free Coffee Creamer
Corn, Soybean, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Squash Soup, Butternut
Squash, Corn, Cow's Milk, Carrot, Onion, Celery, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGG EASTER CANDY, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MADAGASCAR VANILLA & CINNAMON LESS SUGAR GREEK YOGURT, MADAGASCAR VANILLA & CINNAMON
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla, Coumarin/Vanillin, Cinnamon, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Choco-mooo Organic Kids Lowfat Yogurt, Choco-mooo
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Cocoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — 100 CALORIES PROTEIN NUTRITION SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Tapioca, Carob, Beet
|
8 | Phase 3 — Practitioner Guided |
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