Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 163 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK PACK, PUDDING, VANILLA, VANILLA
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Kids Strawberry and Cotton Candy Gluten-free Low-fat Yogurt Cup Variety Pack (8 Count)
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Parfaitpro Gluten Free Yogurt Bulk Bag Reduced Sugar Vanilla 6/64 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Mocha Sugar Free Coffee Creamer, Peppermint Mocha
Corn, Soybean, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt
Cow's Milk, Cane Sugar, Vanilla, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Mocha Flavor Sugar Free Coffee Creamer, Peppermint Mocha
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Sugar Free Coffee Creamer, Hazelnut
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Yogurt
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel
Soybean, Coconut, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Gluten Free Chocolate Brownie Mix
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Potato, Corn, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fudge Organic Bars, Fudge
Cow's Milk, Cane Sugar, Cocoa, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Sugar Free Hard Candy, Caramel
Cow's Milk, Whey, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Peach Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Peach, Pumpkin, Carrot, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel
Cow's Milk, Cane Sugar, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Triple Cherry 48/4 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Spirals with Butter & Parmesan Macaroni & Cheese, Made with Organic Pasta
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CANDY BARS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
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