Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 161 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — WHITE ORGANIC QUESO, WHITE
Cow's Milk, Chili Pepper, Corn, Onion, Garlic, Carob, Cumin, Coriander/Cilantro
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Signature Frozen Condensed Healthy Request Harvest Tomato with Basil Soup, 4 Pound Trays, 3-Pack
Tomato, Cane Sugar, Cow's Milk, Wheat, Citric Acid, Basil, Celery, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER LOVE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten-free Rice Pasta & Cheddar Macaroni & Cheese
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Mango Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Mango, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP KING SIZE BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE
Beef, Onion, Garlic, Soybean, American Cheese, Cow's Milk, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Unilever — Brown Butter Caramel Organic Gelato, Brown Butter Caramel
Cow's Milk, Cane Sugar, Egg Yolk, Carob, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Ratio Keto Friendly Strawberry Dairy Snack
Cow's Milk, Sunflower, Avocado, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Strawberry Organic Probiotic Whole Milk Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Chocolate Organic Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Parfaitpro Gluten Free Yogurt Bulk Bag Low Fat Strawberry 6/64 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE PIZZA, FOUR CHEESE
Rice, Potato, Cane Sugar, Yeast (Baker's), Olive, Cow's Milk, Tomato, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic All Stars Canned Pasta
Wheat, Tomato, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Pumpkin Spice Sugar Free Coffee Creamer, Pumpkin Spice
Corn, Soybean, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Summer Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Flavor Sugar Free Coffee Creamer, French Vanilla
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Peach Dairy Snack, Peach
Cow's Milk, Whey, Yogurt, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Mushroom Semi-condensed Organic Soups
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Bay Leaf, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pretzels, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Wheat, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer, French Vanilla
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME NON-DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, Corn, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker