Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 158 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Sugar Free Chocolate Flavored Chewy Caramels
Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Soft Baked Chocolate Chip Bar
Almond, Cocoa, Cow's Milk, Pecan, Glycerin/Glycerol, Egg White, Egg Yolk, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MIXED BERRY TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE, MIXED BERRY
Yogurt, Cow's Milk, Whey, Strawberry, Blueberry, Raspberry, Fructose, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DULCE DE LECHE ICE CREAM, DULCE DE LECHE
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Coconut, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LIGHT LEMON NON FAT YOGURT
Cow's Milk, Yogurt, Cane Sugar, Fructose, Corn, Carrageenan, Citric Acid, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Fudge Bars
Cow's Milk, Cane Sugar, Cocoa, Carob, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — YOGURT PERFECTION, ORANGE MANGO
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Mango, Orange, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cashew, Almond, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Very Berry Organic Kids Smoothies Lowfat Yogurt, Very Berry
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Strawberry, Sweet Potato, Tapioca, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Shells & Real Aged Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Organic Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Ratio Keto Friendly Mango Dairy Snack
Cow's Milk, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FROZEN DAIRY DESSERT, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Polysorbate 80, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Premium Organic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE ZERO SUGAR CANDY WITH ALMONDS, CHOCOLATE
Almond, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Glycerin/Glycerol, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Raspberry Organic Lowfat Yogurt, Raspberry
Cow's Milk, Yogurt, Cane Sugar, Raspberry
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free White Bean with Salt & Pepper Crackers
Navy Bean, Tapioca, Canola/Rapeseed, Coconut, Corn, Soybean, Cane Sugar, Black Pepper, Lecithin (Soy), Whey, Cow's Milk, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — STRAWBERRY YOGURT SMOOTHIE, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Fructose, Corn, Citric Acid, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic White Cheddar Popcorn
Corn, Sunflower, American Cheese, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Unilever — Ginger Matcha Organic Gelato, Ginger Matcha
Cow's Milk, Cane Sugar, Ginger, Tea, Carob, Vanilla, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Coconut Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Coconut, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH DIP SEASONING MIX, RANCH
Corn, Onion, Garlic, Black Pepper, Parsley, Cow's Milk, Citric Acid, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES THINS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Mint/Menthol, Egg White
|
8 | Phase 3 — Practitioner Guided |
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