Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 159 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — CHOCOLATE CANDY COVERED PEPPERMINT ZERO SUGAR PATTIES, CHOCOLATE CANDY COVERED PEPPERMINT
Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, Cow's Milk, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — MINT CHIP ICE CREAM, MINT CHIP
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Coconut, Mint/Menthol, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer, French Vanilla
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Banana Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Banana
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Strawberry Dairy Snack, Strawberry
Cow's Milk, Sunflower, Avocado, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Sugar Free Hazelnut Coffee Creamer
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Professional — Coffee Creamer, Sugar Free French Vanilla
Coconut, Cow's Milk, Cane Sugar, Corn, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Lemon Drop Cookie Bites
Wheat, Cane Sugar, Cow's Milk, Sunflower, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Ranch Dressing and Dip
Soybean, Cane Sugar, Egg Yolk, Cow's Milk, Onion, Garlic, Corn, Yeast (Baker's), Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Blueberry Dairy Snack, Blueberry
Cow's Milk, Sunflower, Avocado, Grape, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 Oz Carton (6 Pack)
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — MULLER FRUTUP LEMON 5.3Z
Cow's Milk, Cane Sugar, Lemon, Whey, Citric Acid, Orange, Turmeric, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Chai
Cow's Milk, Yogurt, Cane Sugar, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Flavor Sugar Free Coffee Creamer, Hazelnut
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — RICH CHOCOLATE MOBILITY DAILY NUTRITIONAL DRINK, RICH CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
Cow's Milk, Yogurt, Raspberry, Strawberry, Spinach, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Cherry Cheesecake Gluten-free Low-fat Yogurt Mousse Cup
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Medium Buffalo Organic Wing Sauce, Medium Buffalo
Chili Pepper, Capsaicin, Sunflower, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Caramel Hard Candies
Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 11oz
Wheat, Cane Sugar, Canola/Rapeseed, Cinnamon, Lecithin (Soy), Soybean, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Strawberry Organic Kids Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
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