Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 157 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Puffin Coolers LLC — CREAMY HAZELNUT WITH COCOA SPREAD, CREAMY HAZELNUT WITH COCOA
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
NESTLE — CREAMY MILK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Apple Cinnamon Sweet Potato Organic Whole Milk Yogurt, Apple Cinnamon Sweet Potato
Cow's Milk, Yogurt, Cane Sugar, Sweet Potato, Apple, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Vanilla Dairy Snack, Vanilla
Cow's Milk, Sunflower, Avocado, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
CRUNCH — CREAMY MILK CHOCOLATE WITH CRISPED RICE BARS
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Blueberry Dairy Snack
Cow's Milk, Sunflower, Avocado, Grape, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Blake's All Natural, Shepherd's Pie, Gluten Free, 8 Oz.
Potato, Beef, Corn, Cow's Milk, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Strawberry Organic Lowfat Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Chocolate Sugar Free Reduced Calorie Pudding, Chocolate
Corn, Cow's Milk, Whey, Cocoa, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Creme Sugar Free Coffee Creamer, Chocolate Creme
Coconut, Soybean, Corn, Cocoa, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Kids Strawberry and Blueberry Gluten-free Low-fat Yogurt Cup Variety Pack (8 Count)
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Carrot Ginger Organic Soups, Carrot Ginger
Carrot, Cow's Milk, Onion, Rice, Cane Sugar, Ginger, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Nonfat Yogurt & Chia Seeds
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer, French Vanilla
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Macaroni & Cheese Made with Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese
Wheat, Whey, Cow's Milk, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DELUXE WHOLE ROASTED HAZELNUT CENTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — VANILLA FLAVORED GREEK YOGURT, VANILLA
Yogurt, Cow's Milk, Whey, Cane Sugar, Corn, Lemon, Carob, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — STRAWBERRY BANANA KIDS LOWFAT YOGURT, STRAWBERRY BANANA
Cow's Milk, Whey, Yogurt, Cane Sugar, Strawberry, Banana, Tapioca, Beet
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CREME EGGS WITH SOFT FONDANT CENTER, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
CRANBERRY ALMOND BARK FINE BELGIAN MILK CHOCOLATE, CRANBERRY ALMOND BARK
Almond, Cranberry, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Shells & White Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE BARS, RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — OSCAR MAYER, P3 PORTABLE PROTEIN PACK
Turkey, Corn, Peanut, Almond, Cow's Milk, American Cheese, Benzoic Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Poblano Pepper and Corn Chowder
Corn, Cow's Milk, Potato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Apple
|
8 | Phase 3 — Practitioner Guided |
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