Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 155 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Liberte Organic Baja Strawberry Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — Organic Buttery Spread
Soybean, Lecithin (Soy), Yogurt, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten-free Rice Pasta Shells & White Cheddar Cheese Macaroni & Cheese
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — REDUCED CALORIE RICE PUDDING SNACKS
Cow's Milk, Rice, Cane Sugar, Corn, Fructose, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — WHITE CHEDDAR FLAVORED ORGANIC TORTILLA CHIPS, WHITE CHEDDAR
Corn, Sunflower, Safflower, Cow's Milk, Whey, Onion, Garlic, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES, BLUEBERRY PEAR
Cow's Milk, Yogurt, Whey, Cane Sugar, Blueberry, Pear, Tapioca, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — RANCH DIPS AND SEASONING MIX, RANCH
Corn, Garlic, Onion, Black Pepper, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 3 MUSKETEERS, MUSKEFEARS FUN SIZE CANDY BARS
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
White Cheddar Organic Popcorn, White Cheddar
Corn, Sunflower, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATE PECANS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Pecan, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese 5 Pack, Made with Organic Pasta
Wheat, Cow's Milk, American Cheese, Whey, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Cheesecake Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING, ICE CREAM SANDWICH
Cow's Milk, Cane Sugar, Corn, Soybean, Sunflower, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Sugar Free Coffee Creamer, Hazelnut
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Mountain Blueberry Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SOFT CREMES CANDY, VANILLA AND CARAMEL
Corn, Cane Sugar, Cow's Milk, Sunflower, Safflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH VANILLA CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, FRENCH VANILLA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Grass Fed Shells & White Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Sugar Free Whipped Topping
Corn, Coconut, Cow's Milk, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper & Tomato Soup
Cow's Milk, Whey, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER
Yogurt, Cow's Milk, Cane Sugar, Cashew, Sunflower, Vanilla, Lemon, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Ecuadorian Mango Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Mango
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — 100% Organic Grassfed Yogurt Whole Milk
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
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