Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 152 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL STRAWBERRY
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Strawberry, Fructose, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Philippine Coconut Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Corn, Orange, Lime, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRIOS SNACKFULLS, CHEDDAR CHEESE, DRIED CRANBERRIES, SEMISWEET CHOCOLATE
Cow's Milk, Cranberry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE ROLL, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER HEART, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ICE CREAM STRAWBERRY, ORANGE SHERBET, RED RASPBERRY, LEMON SORBET JELLY BEANS, ICE CREAM
Strawberry, Orange, Raspberry, Lemon, Cow's Milk, Whey, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
REESE'S MILK CHOCOLATE & PEANUT BUTTER CUPS, 2 COUNT, 1.5 OZ
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MACARONI & CHEESE DINNER, CHEDDAR
Wheat, Whey, Corn, Cow's Milk, Citric Acid, Glycerin/Glycerol, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Strawberry Keto Friendly Dairy Snack, Strawberry
Cow's Milk, Avocado, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Muscle Milk, Organic Non Dairy Protein Shake, Vanilla, Vanilla
Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Reddi-wip Zero Sugar Whipped Topping, Keto Friendly, Gluten Free, 6.5 Oz.
Cow's Milk, Carrageenan
|
8 | Phase 2 — Reintroduction |
|
GENERAL MILLS SALES INC. — Yoplait Light Red Raspberry Fat Free Yogurt
Cow's Milk, Yogurt, Corn, Raspberry, Cane Sugar, Citric Acid, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Baja Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Organic Lowfat Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Vanilla Flavored Keto Friendly Dairy Snack, Vanilla
Cow's Milk, Whey, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Mixed Berry Flavored Keto Friendly Dairy Snack, Mixed Berry
Cow's Milk, Avocado, Carrot, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Herb and Garlic Crackers
Tapioca, Corn, Canola/Rapeseed, Coconut, Lentil, Cane Sugar, Rice, Whey, Cow's Milk, Lecithin (Soy), Soybean, Sesame
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Harvest Peach Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Peach, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Aged Cheddar Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Frozen Nonfat Yogurt, After Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Rice, Whey, Carob, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Strawberry, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese
Wheat, Whey, Cow's Milk, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
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