Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 150 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — SALT AND VINEGAR KETTLE COOKED POTATO CHIPS, SALT AND VINEGAR
Potato, Corn, Sunflower, Safflower, Canola/Rapeseed, Citric Acid, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, STRAWBERRY
Cow's Milk, Yogurt, Whey, Strawberry, Cane Sugar, Corn, Carob, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original French Vanilla Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD WITH SKIM MILK & COCOA
Cane Sugar, Canola/Rapeseed, Soybean, Hazelnut, Cow's Milk, Cocoa, Lecithin (Soy), Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CLUSTERS OF ALMONDS, PECANS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Very Vanilla
Cow's Milk, Yogurt, Cane Sugar, Lemon, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Original Crispy Snack Bars
Tapioca, Rice, Cane Sugar, Quinoa, Cow's Milk, Navy Bean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Organic Protein Shake, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Sunflower, Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Smoothie Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Gluten-free Low-fat Yogurt Cup Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Deluxe Rich & Creamy Shells and Classic Cheddar Rice Pasta and Cheese Sauce
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Apple, Cow's Milk, Whey, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Raspberry Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Raspberry, Carrot, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — White Cheddar Organic Macaroni & Cheese Dinner, White Cheddar
Wheat, Whey, Cow's Milk, Corn, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Shells and White Cheddar Sauce Dinner
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COMPLETE NUTRITIONAL DRINK, DARK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Blueberry Greek Whole Milk Organic Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Ecuadorian Mango Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Mango
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC WHOLE MILK YOGURT, SUMMER STRAWBERRY, BERRY PATCH
Cow's Milk, Cane Sugar, Strawberry, Raspberry, Blueberry, Tapioca, Citric Acid, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SHARP YELLOW CHEDDAR CHEESE, DRIED CHERRIES, DARK SEMISWEET CHOCOLATE CHUNKS PACKS, SHARP YELLOW CHEDDAR, DARK SEMISWEET
Cow's Milk, Cherry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
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