Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 153 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Peach Organic On the Bottom Greek Nonfat Yogurt, Peach
Yogurt, Cow's Milk, Peach, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS, MILK CHOCOLATE WITH RAISINS AND HAZELNUTS
Cane Sugar, Grape, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips 8.5 Ounce Plastic Bags
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Grape, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LAY'S, KETTLE COOKED 40% LESS FAT, SEA SALT & VINEGAR, SEA SALT & VINEGAR
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Handmade Gluten Free Artisan Wraps
Cow's Milk, Pork, Garlic, Grape, Yeast (Baker's), Yeast (Brewer's), Corn, Tyramine
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SPICY RANCH ORGANIC DRESSING & DIP, SPICY RANCH
Sunflower, Apple, Cow's Milk, Egg Yolk, Garlic, Onion, Chili Pepper, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Carob, Vanilla, Coumarin/Vanillin, Coffee, Caffeine
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Red Lentil Spirals & White Cheddar Gluten Free Pasta & Cheese, Red Lentil Spirals & White Cheddar
Lentil, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Yokids Organic Lowfat Yogurt
Cow's Milk, Yogurt, Whey, Cane Sugar, Blueberry, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Caesar Dressing
Canola/Rapeseed, Apple, Cow's Milk, Lemon, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Key Lime Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Lime, Yogurt, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Classic Organic Dark Chocolate
Cocoa, Cane Sugar, Vanilla, Coconut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA SOFT DIPPED ICE CREAM BARS
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Very Vanilla
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Low Fat Yogurt, Apple Cinnamon
Cow's Milk, Yogurt, Cane Sugar, Apple, Cinnamon, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Brownie Gluten Free Mix, Brownie
Cane Sugar, Rice, White Potato, Tapioca, Corn, Cocoa, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Organic Mushroom Base
Mushroom, Cane Sugar, Corn, Onion, Soybean, Garlic, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Reddi-wip Zero Sugar Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
Cow's Milk, Carrageenan
|
8 | Phase 2 — Reintroduction |
|
Pepsico, Inc. (cytosport) — Vanilla Organic Non Dairy Protein Shake, Vanilla
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Vanilla Flavored Keto Friendly Dairy Snack, Vanilla
Cow's Milk, Whey, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Peach Dairy Snack
Cow's Milk, Whey, Yogurt, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Dark Chocolate
Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Cow's Milk, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
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