Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 156 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Organic Kids Strawberry Beet Berry Whole Milk Yogurt, Strawberry; Beet Berry
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Beet, Raspberry, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Mixed Berry Dairy Snack
Cow's Milk, Whey, Sunflower, Avocado, Carrot, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Strawberry Organic On the Bottom Greek Whole Milk Yogurt, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Cow's Milk, Cocoa
|
8 | Phase 2 — Reintroduction |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, HONEY & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Organic Chocolate Chip Morsels
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — JELL-O, HANDI-SNACKS, CHOCOLATE PUDDING
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, Caffeine, Tyramine, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HAZELNUT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MAGGI, BOUILLON TABLETS, CHICKEN
MSG, Cane Sugar, Corn, Chicken, Turmeric, Onion, Citric Acid, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — FAT FREE YOGURT
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Fructose, Citric Acid, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic
Quinoa, Rice, Garlic, Cane Sugar, Cow's Milk, Olive
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Vanilla Dairy Snack
Cow's Milk, Sunflower, Avocado, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Classic Cheddar Macaroni & Cheese with 12g of Protein
Wheat, Green Pea, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRISPY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILKY CHOCLATE PEANUT BUTTER BUNNY, MILK CHOCOLATE PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Cream of Celery Soup Condensed
Celery, Soybean, Cow's Milk, Corn, Wheat, Yeast (Baker's), Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Pumpkin Spice Sugar Free Coffee Creamer, Pumpkin Spice
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Cherry Orchard Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Family Size Shells & White Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Raspberry Creme Dark Sugar Free Chocolates, Raspberry Creme Dark
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic French Lavender Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods Llc — Organic Sauce
Tomato, Cauliflower, Onion, Cow's Milk, Olive, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Annie's Homegrown — Organic Macaroni & Classic Cheddar Cheese
Wheat, Green Pea, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Cherry Orchard Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
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