Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 154 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Post Consumer Brands, LLC — BAKED ORIGINAL CHEESE PUFFS, ORIGINAL
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Citric Acid, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE RAISINS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Canola/Rapeseed, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MIXED BERRY LOW-FAT GREEK YOGURT DRINK, MIXED BERRY
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Blueberry, Raspberry, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT CHERRY VANILLA
Cow's Milk, Yogurt, Cherry, Corn, Fructose, Citric Acid, FD&C Red #40, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VANILLA BEAN NUTRITIONAL DRINK, VANILLA BEAN
Cow's Milk, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUMPKIN SPICE HOT COCOA MIX, PUMPKIN SPICE
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer, French Vanilla
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Orange Crme Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Corn, Orange, Lime, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Chocolate Whole Milk Frozen Yogurt, Chocolate
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Parfaitpro Gluten Free Yogurt Bulk Bag Low Fat Blueberry 6/64 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — OH - SO - RIGHT RED VELVET CAKE NOT-SO-TRADITIONAL BLENDED GREEK YOGURT
Cow's Milk, Yogurt, Cane Sugar, Fructose, Cocoa, Citric Acid, Blue #1, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Organic Buttery Spread, 79% Vegetable Oils
Soybean, Yogurt, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Sugar Free Silky Smooth Chocolate Creme Dark Chocolates
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Marinara Sauce
Tomato, Citric Acid, Olive, Cow's Milk, Cane Sugar, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE THINS, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Cheese Made with Organic Pasta, Macaroni & Cheese
Wheat, Cow's Milk, Corn, Mustard
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Tomato Bisque
Tomato, Citric Acid, Cow's Milk, Corn, Cane Sugar, Rice, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Italian Lemon Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Banana Gluten-free Low-fat Yogurt Tub
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Gluten-free Mac & Cheese
Cow's Milk, Corn, Rice, Potato, Tapioca, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — VANILLA LIGHT ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Carrageenan, Tapioca, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, MILK CHOCOLATE HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KISSES MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Safflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Reddi-wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
Cow's Milk, Cane Sugar, Polysorbate 80, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
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