Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 151 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CAMPBELL SOUP COMPANY — Campbell's Signature Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack
Tomato, Cow's Milk, Cane Sugar, Wheat, Onion, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
DINER'S CHOICE MASHED SWEET POTATOES, 24 OZ
Sweet Potato, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy), Benzoic Acid, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
TURKEY BROTH
Turkey, Corn, Yeast (Baker's), Wheat, Soybean, Egg Yolk, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE BAR
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 2% SMALL CURD LOWFAT COTTAGE CHEESE
Cow's Milk, Yogurt, Cottage Cheese, Whey, Corn, Citric Acid, Carrageenan, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate
Cow's Milk, Cane Sugar, Blueberry, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic American Pasteurized Process Cheese Product
Cow's Milk, Citric Acid
|
8 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Annie's Shells and White Cheddar Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Mango, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Banana Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Banana
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta 4 Count
Wheat, American Cheese, Cow's Milk, Whey, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Berry Patch
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Raspberry, Blueberry, Sweet Potato
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made with Organic Pasta
Wheat, American Cheese, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Tomato & Roasted Red Pepper Soup
Cow's Milk, Tomato, Cane Sugar, Chili Pepper, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Cream of Mushroom Condensed Soup, Cream of Mushroom Soup
Mushroom, Soybean, Corn, Wheat, Cow's Milk, Whey, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Blake's Frozen Meal, Shepherd's Pie Family-size Gluten Free All Natural, 22 Oz.
Potato, Beef, Corn, Cow's Milk, Onion
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Harvest Peach Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Peach, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate & Peanut Butter Cups
Cocoa, Cane Sugar, Vanilla, Cow's Milk, Peanut, Corn, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Squeezers Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Banana, Carob, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Keto Organic Dark Chocolate Hazelnut Butter Bombs
Cocoa, Hazelnut, Coconut, Cane Sugar, Cow's Milk, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT BOSTON CREAM PIE, LIGHT
Cow's Milk, Yogurt, Cane Sugar, Fructose, Corn, Carrageenan, Citric Acid, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — JIF, HAZELNUT SPREAD, SALTED CARAMEL, SALTED CARAMEL
Cane Sugar, Canola/Rapeseed, Hazelnut, Whey, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt Smoothie, Strawberry Banana
Cow's Milk, Yogurt, Whey, Cane Sugar, Carrot, Strawberry, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — French Vanilla Sugar Free Non-dairy Coffee Creamer, French Vanilla
Coconut, Soybean, Corn, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
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