Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 148 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
ANNIE'S HOMEGROWN — ORGANIC VANILLA ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, VANILLA ICE CREAM
Cow's Milk, Whey, Cane Sugar, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Whey Protein Powder, Chocolate
Whey, Cocoa, Lecithin (Soy), Soybean, Sunflower, Carrageenan, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY BANANA APPLE SMOOTHIE YOGURT & FRUIT BLENDED BOWL, STRAWBERRY BANANA APPLE
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Apple, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Tapioca, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY
Whey, Cow's Milk, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LIGHT NON FAT YOGURT, STRAWBERRY CHEESECAKE
Cow's Milk, Yogurt, Strawberry, Corn, Fructose, Citric Acid, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Mixed Berry Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Raspberry, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter + Pumpkin Seeds Organic Granola Clusters, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON-DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Alfredo Shells and Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey, Garlic, Basil
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Lemon Drop Cookie Bites
Wheat, Cane Sugar, Cow's Milk, Sunflower, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LAY'S, AIR POPS, SALT & VINEGAR, SALT & VINEGAR
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk, Citric Acid, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, ROASTED RED POTATOES GREEN BEANS & ROSEMARY BUTTER SAUCE, LIGHTLY SAUCED, LIGHTLY SAUCED
White Potato, Green Bean, Cow's Milk, Whey, Olive, Rosemary, Corn, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA FRAPPE 100% ARABICA SPECIALTY COFFEE BEVERAGE MIX, MOCHA FRAPPE
Cane Sugar, Coconut, Corn, Coffee, Cocoa, Cow's Milk, Caffeine, Fructose
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — PEACH MANGO PINEAPPLE FLAVORS YOGURT SMOOTHIE, PEACH MANGO PINEAPPLE
Cow's Milk, Yogurt, Cane Sugar, Peach, Pineapple, Mango, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES, WHITE CHEDDAR, DARK CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & VINEGAR KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dutch Chocolate Organic Ice Cream, Dutch Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Original Crispy Snack Bars
Tapioca, Rice, Cane Sugar, Quinoa, Cow's Milk, Navy Bean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Starbucks, Organic Lowfat Milk, Vanilla
Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
Cow's Milk, Yogurt, Cane Sugar, Pear, Spinach, Mango
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SUGAR FREE BOSTON CREAM PIE REDUCED CALORIE PUDDING SNACKS, BOSTON CREAM PIE
Corn, Cow's Milk, Carrageenan, Aspartame, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Silk Velvet Organic Dark Chocolate
Cocoa, Cane Sugar, Vanilla, Coumarin/Vanillin, Coconut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Strawberry Banana Bash 48/4 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn, Turmeric
|
8 | Phase 3 — Practitioner Guided |
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