Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 145 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Blueberry Organic Whole Milk Yogurt, Blueberry
Cow's Milk, Whey, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Hazelnut Sugar Free Non-dairy Coffee Creamer, Hazelnut
Coconut, Soybean, Corn, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Baja Strawberry Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Super Grains Greek Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Maple Sugar, Buckwheat, Quinoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Squeezers
Banana, Beet, Cane Sugar, Carob, Corn, Cow's Milk, Strawberry, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Mushroom Organic Soups, Cream of Mushroom
Mushroom, Onion, Wheat, Safflower, Sunflower, Cow's Milk, Garlic, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Organic Fudge Bars
Cow's Milk, Cane Sugar, Tapioca, Cocoa, Whey, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Chunky Tomato Bisque Soup
Tomato, Cow's Milk, Cane Sugar, Citric Acid, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Ice Cream
Cow's Milk, Cane Sugar, Strawberry, Lemon, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Organic — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Pear, Spinach, Mango, Sardine
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Fresh Garlic & Herb Parmesan Quinoa
Quinoa, Onion, Cow's Milk, Whey, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS WHITE CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Rice, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag
Potato, Sunflower, Corn, Canola/Rapeseed, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BAKING CHIPS, BUTTERSCOTCH
Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Flavor Sugar Free Coffee Creamer, French Vanilla
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Maple Flavored Organic Whole Milk Yogurt, Maple
Cow's Milk, Yogurt, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HOT FUDGE TOFFEE, TOPPING
Corn, Cow's Milk, Cane Sugar, Coconut, Cocoa, Whey, Citric Acid, Polysorbate 80
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Whey, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Pear Organic Greek Nonfat Yogurt & Chia Seeds, Pear
Yogurt, Cow's Milk, Cane Sugar, Pear, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Mixed Berry Keto Beverage
Cow's Milk, Yogurt, Sunflower, Avocado, Carrot, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese 5 Pack, Made with Organic Pasta.
Wheat, Cow's Milk, Whey, Corn
|
8 | Phase 3 — Practitioner Guided |
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