Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 143 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Amy's Kitchen Inc. — Organic Soups
Tomato, Cow's Milk, Onion, Cane Sugar, Garlic, Paprika, Black Pepper, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Strawberry Ice Cream, Strawberry
Cow's Milk, Strawberry, Cane Sugar, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic 100% Grassfed Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Hazelnut Cocoa Organic Spread, Hazelnut Cocoa
Cane Sugar, Hazelnut, Cow's Milk, Coconut, Canola/Rapeseed, Cocoa, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Vanilla Keto Beverage
Cow's Milk, Yogurt, Whey, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Organic Out of This World Mac 'n Cheese
Wheat, Whey, Cow's Milk, Corn, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
Oat, Cane Sugar, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Peach, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Organic Vanilla Orange Dipped Rice Cakes
Cane Sugar, Cocoa, Cow's Milk, Yogurt, Rice
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Trix Gluten Free Yogurt Single Serve Cup Low Fat Reduced Sugar Raspberry Rainbow 48/4 Oz
Cow's Milk, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Smothie, Raspberry
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Carrot, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Mini Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CASHEW LOVERS CLUSTERS OF CASHEWS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, CASHEW LOVERS
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
LINDT MILK CHOCOLATE, 1.4 OZ
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carrageenan, Polysorbate 80, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Strawberry and Harvest Peach Gluten-Free Fat-Free Yogurt Cup Variety Pack 8 Count
Yogurt, Cow's Milk, Strawberry, Peach, Corn, Cane Sugar, Citric Acid, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILK CHOCOLATE PEANUTS
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Xtra Care, Sugar Free Gum, Peppermint, Peppermint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Sugar Free Caramel, 13 Oz
Corn, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Shells and Real Aged Cheddar Mac and Cheese
Wheat, Cow's Milk, American Cheese, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Trilayer Yogurt
Cow's Milk, Yogurt, Whey, Cane Sugar, Honey, Orange, Cranberry, Carob
|
8 | Phase 3 — Practitioner Guided |
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