Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 140 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — PUMPKIN CARAMEL FRENCH STYLE YOGURT, PUMPKIN CARAMEL
Cow's Milk, Yogurt, Cane Sugar, Pumpkin, Corn, Cinnamon, Nutmeg
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Cheddar Bunnies Baked Snack Crackers, Made with Organic Wheat
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Paprika, Onion, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Crisps, Buttered Popcorn, 6.06 oz bag
Rice, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Cadia — Organic White Cheddar Cheese Popcorn
Corn, Sunflower, Canola/Rapeseed, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUNDAE DREAM CARAMEL THICK AND DELICIOUS SYRUP, SUNDAE DREAM CARAMEL
Corn, Fructose, Cow's Milk, Cane Sugar, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Plain Greek 0% Nonfat Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Kraft Heinz Foods Company — FLAVORED COFFEE DRINK, SALTED CARAMEL MOCHA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic White Cheddar Bunny Tail Puffs
Corn, Sunflower, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Smooth & Creamy Nonfat Yogurt, French Vanilla
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — FOLGERS, FLAVORS, COFFEE ENHANCER, VANILLA, VANILLA
Corn, Fructose, Cow's Milk, Cane Sugar, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FLAVORED COFFEE DRINK, SWEET & CREAMY MOCHA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Bahamas Rum Cake Factory Ltd. — CHEDDAR CHEESE & JALAPENO GOURMET BEEF PATTIES, CHEDDAR CHEESE & JALAPENO
Beef, Cow's Milk, Whey, Tyramine, Chili Pepper, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH N MUNCH Carmel Popcorn, 3.5 OZ
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CHOCOLATE CHIP EDIBLE COOKIE DOUGH, CHOCOLATE CHIP
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FUNFETTI VANILLA CAKE COFFEE CREAMER, FUNFETTI
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups
Tomato, Cow's Milk, Cane Sugar, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Smooth & Creamy Nonfat Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Italian-style Blend Organic Finely Shredded Unsmoked Provolone, Parmesan & Fresh Asiago Cheeses, Italian-style Blend
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt, 0% Plain
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Whole Milk Organic Probiotic Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Chunky Tomato Bisque Organic Soups
Tomato, Cow's Milk, Cane Sugar, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
MILK CHOCOLATE TOFFEE BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — POPCORN WITH PEANUTS, BUTTERY TOFFEE
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Citric Acid, Banana
|
7 | Phase 3 — Practitioner Guided |
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