Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 139 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cadia, Organic Vodka Cream Pasta Sauce
Tomato, Cow's Milk, Whey, Onion, Garlic, Soybean, Lemon, Basil, Coffee, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Strawberry, Acai Organic Daily Probiotics Lowfat Yogurt, Strawberry, Acai
Cow's Milk, Cane Sugar, Strawberry
|
7 | Phase 3 — Practitioner Guided |
|
Colewillaidan LLC — NEW ENGLAND SEMI-CONDENSED CLAM CHOWDER, NEW ENGLAND
Clam, Potato, Cow's Milk, Wheat, Onion, Celery, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Organic Strawberry Flavour Milk Shake, Strawberry
Cow's Milk, Whey, Cane Sugar, Strawberry
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Farmhouse Mac & Cheese with a Breadcrumb Topping Made with Organic Macaroni, Farmhouse Mac & Cheese
Cow's Milk, Corn, Wheat, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED MARSHMALLOW EGGS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH VANILLA COFFEE CREAMER, FRENCH VANILLA
Cane Sugar, Sunflower, Corn, Canola/Rapeseed, Cow's Milk, Carrageenan, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — BUTTER PECAN ICE CREAM, BUTTER PECAN
Cow's Milk, Cane Sugar, Pecan, Corn, Whey, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plain Greek Whole Milk Organic Yogurt, Plain
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Plain Organic 100% Grassfed Whole Milk Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Conagra Brands, Inc. — CARAMEL CREAM PUDDING, CARAMEL CREAM
Cow's Milk, Whey, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Plain Greek Whole Milk Yogurt, Plain
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — CREAMY MOCHA & CHOCOLATE WHOLE MILK YOGURT, CREAMY MOCHA & CHOCOLATE
Cow's Milk, Yogurt, Cane Sugar, Corn, Coffee, Cocoa, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, VANILLA BEAN
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Rice Mac & Cheese Made with Organic Rice Pasta
Rice, Cow's Milk, American Cheese
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Bean Organic Greek Whole Milk Yogurt, Vanilla Bean
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Carob
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Soft Baked Chocolate Brownie
Almond, Cocoa, Cow's Milk, Pecan, Glycerin/Glycerol, Egg White, Egg Yolk, Coconut
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED ALMONDS WITH DARK CHOCOLATE, DARK CHOCOLATE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pancake & Waffle, Buttermilk
Wheat, Cow's Milk, Corn, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Cracker Barrel, Organic Pepper Jack Cheese
Cow's Milk, Whey, Tyramine, Chili Pepper, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Organic Lowfat Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE CHOCOLATES
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Malt, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — FUDGE CHOCOLATE FROZEN DESSERT BAR, FUDGE
Cow's Milk, Cane Sugar, Corn, Fructose, Cocoa, Whey, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
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