Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 136 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dreyer's Grand Ice Cream Inc. — STRAWBERRY FRUIT AND DAIRY BARS, STRAWBERRY
Strawberry, Cow's Milk, Cane Sugar, Citric Acid, Carob, Beet, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MEDIUM ROAST COFFEE
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — FLAXSEEDS MANGO CARROT PEACH TURMERIC PROBIOTIC SMOOTHIE LOWFAT YOGURT DRINK, FLAXSEEDS, MANGO, CARROT, PEACH, TURMERIC
Mango, Carrot, Peach, Turmeric, Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Simply Go-Gurt Kids Gluten Free Strawberry and Mixed Berry Yogurt Pouches (16 Count)
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Blueberry, Raspberry, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Organic Plain Whole Milk Yogurt
Cow's Milk, Whey, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vanilla Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Blueberry Organic Nonfat Yogurt, Blueberry
Cow's Milk, Yogurt, Cane Sugar, Blueberry
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Chicken Soup, 10.5 Oz Can
Chicken, Corn, Cow's Milk, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat
Wheat, Sunflower, Yeast (Baker's), Cow's Milk, Onion, Celery
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Carob
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Blend Organic Unsmoked Provolone Cheese, Organic Parmesan Cheese & Organic Asiago Fresh Cheese, Italian Blend
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Cadia, Organic Wood-fired Italian Pizza, Margherita
Wheat, Olive, Yeast (Brewer's), Cow's Milk, Tomato, Oregano, Black Pepper, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — CHOCOLATE PREMIUM ICE CREAM, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Cocoa, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — APPLE DIJON ORGANIC SPRING MIX, APPLE DIJON VINAIGRETTE, DRIED CRANBERRIES, WALNUT PIECES, SHREDDED CHEDDAR CHEESE KIT, APPLE DIJON
Apple, Mustard, Lettuce, Spinach, Cranberry, Walnut, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Mushroom Risotto Made with Organic Arborio Rice Bowls, Mushroom Risotto
Rice, Mushroom, Green Pea, Cow's Milk, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Light in Sodium Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
REAL MILK CHOCOLATE RAISINS
Grape, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL CHOCOLATE FLAVOR PUDDING SNACKS, ORIGINAL CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — VANILLA FLAVORED PROTEIN DAIRY SNACK, VANILLA
Cow's Milk, Yogurt, Whey, Corn, Lemon, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, SLICED CARROTS, ZUCCHINI QUARTERS AND SLICED GREEN BEANS WITH LIGHTLY ROSEMARY BUTTER SAUCE
Carrot, Zucchini, Green Bean, Cow's Milk, Corn, Cane Sugar, Rosemary
|
7 | Phase 3 — Practitioner Guided |
|
COUNTDOWN CALENDAR WITH CREAMY MILK FILLING MILK CHOCOLATE
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ICE CREAM
Cow's Milk, Whey, Cane Sugar, Fructose, Egg Yolk, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE DREYER'S ICE CREAM — FRUIT & CREAM BARS, CREAMY MANGO
Cow's Milk, Cane Sugar, Mango, Corn, Citric Acid, Carob, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LIGHT NON FAT YOGURT, RASPBERRY
Cow's Milk, Yogurt, Raspberry, Corn, Cane Sugar, Citric Acid, Whey
|
7 | Phase 3 — Practitioner Guided |
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