Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 133 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — MULLER CORNER GREEK BLUEBERRY 5.3Z
Yogurt, Cow's Milk, Whey, Cane Sugar, Corn, Blueberry, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Santa 180g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DOUBLE CHOCOLATE HOT COCOA MIX, DOUBLE CHOCOLATE
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
SMUCKER'S — DARK CHOCOLATE TOPPING, DARK CHOCOLATE
Corn, Cow's Milk, Whey, Fructose, Cane Sugar, Cocoa, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Butter & Sea Salt Popcorn
Corn, Sunflower, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic the Miniature Bar Collection Chocolate Bar-bundle 180 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — VANILLA FLAVORED ICED LATTE CHILLED COFFEE DRINK, VANILLA
Coffee, Caffeine, Cow's Milk, Cane Sugar, Citric Acid, Carrageenan, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — DARK CHOCOLATE PEPPERMINT COFFEE CREAMER, DARK CHOCOLATE PEPPERMINT
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Mint/Menthol, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Organic Lowfat Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BREAKSTONE'S, FAT FREE COTTAGE CHEESE WITH SMALL CURD
Cow's Milk, Cottage Cheese, Whey, Corn, Citric Acid, Carrageenan, Polysorbate 80
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — CLASSIC CREME BRULEE POTS, CLASSIC
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Corn, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CHOCOLATE BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MANGO PREMIUM ICE CREAM, MANGO
Cow's Milk, Cane Sugar, Mango, Citric Acid, Corn, Whey, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, American Cheese, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE COCONUT FLAVORED TOPPING, CHOCOLATE
Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KISSES, VANILLA CREME
Cane Sugar, Sunflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING VANILLA, VANILLA
Cow's Milk, Cane Sugar, Corn, Soybean, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
NUT SELECTION WITH MACADAMIA MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — WHITE CHEDDAR SEASONING MIX, WHITE CHEDDAR
Cow's Milk, Whey, American Cheese, Corn, Citric Acid, Canola/Rapeseed, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
FRENCH TRUFFLE LINED ROLLED WAFERS
Cane Sugar, Wheat, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — CHOCOLATE POT DE CREME, CHOCOLATE
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Tapioca, Vanilla, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Pasta & Veggies Made with Organic Broccoli & Asparagus, Pasta & Veggies
Wheat, Broccoli, Tomato, Asparagus, Cow's Milk, Basil, Olive, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 35 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Organic — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Sardine
|
7 | Phase 3 — Practitioner Guided |
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