Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 131 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dreyer's Grand Ice Cream Inc. — FULL ON FUDGE LOW FAT ICE CREAM BARS MADE WITH SUPER CHOCOLATEY, RICH AND CREAMY FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic 2% Plain Organic Lowfat Yogurt Greek Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Associated Wholesale Grocers, Inc. — LOW FAT ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Pacific Foods Organic Roasted Red Pepper & Tomato Bisque
Tomato, Cow's Milk, Whey, Capsaicin, Cane Sugar, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Plain Organic Lowfat Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Kraft Heinz Foods Company — MILK CHOCOLATE HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Unsweetened Plain Grade a Organic Lowfat Yogurt, Unsweetened Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Organic Parmesan Grated Aged Cheese
Cow's Milk, Corn
|
7 | Phase 2 — Reintroduction |
|
Pepsico Inc. — MULLER CORNER GREEK STRAWBERRY 5.3Z
Cow's Milk, Strawberry, Cane Sugar, Corn, Lemon, Beet, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
Organic & Creamy French Dessert Vanilla Rice Pudding
Cow's Milk, Rice, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — BROWN COW, NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM, PEACH, PEACH
Cow's Milk, Yogurt, Whey, Peach, Cane Sugar, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING, VANILLA
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY CHOCOLATE FUDGE BARS, CREAMY CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER, WHITE CHEDDAR SPIRALS
Wheat, Whey, Cow's Milk, Tapioca, Citric Acid, Paprika, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — BUTTERSCOTCH FLAVORED TOPPING, BUTTERSCOTCH
Corn, Fructose, Cow's Milk, Barley, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk
Cow's Milk, Sardine, Tilapia
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Creamy Light in Sodium Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Citric Acid, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILK CHOCOLATE FLAVOR HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Marble Cake Mix
Wheat, Cane Sugar, Cocoa, Corn, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Baked Organic Snack Crackers, Cheddar
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Paprika, Celery, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA FLAVORED COFFEE DRINK K-CUP PODS, MOCHA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Organic Chocolate Milk
Cow's Milk, Cane Sugar, Cocoa, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Tomato & Bunny Pasta Soup
Tomato, Wheat, Egg White, Cow's Milk, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
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