Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 129 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Pepsico Inc. — Starbucks Vanilla Latte Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
Coffee, Cow's Milk, Whey, Cane Sugar, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — CHERRY VANILLA LOW-FAT GREEK YOGURT DRINK, CHERRY VANILLA
Cow's Milk, Yogurt, Cane Sugar, Cherry, Lemon, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — BANANA GREEK YOGURT WITH MAPLE OATMEAL, BANANA
Banana, Cane Sugar, Cow's Milk, Lemon, Maple Sugar, Oat, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
CLASSIC RECIPE DARK MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE, DRIZZLE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — PREMIUM ICE CREAM, MAPLE WALNUT
Cow's Milk, Cane Sugar, Corn, Walnut, Lecithin (Soy), Soybean, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Smooth & Creamy Organic Lowfat Yogurt
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Bean Organic 100% Grassfed Greek Yogurt, Vanilla Bean
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Carob
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Organic Cheddar Squares Baked Snack Crackers
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Paprika, Celery, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Egg Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — VANILLA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL, PINA COLADA
Cow's Milk, Yogurt, Cane Sugar, Pineapple, Corn, Coconut, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Organic Sun-ripened Tomato & Basil Bisque, Tomato & Basil
Tomato, Cow's Milk, Tapioca, Cane Sugar, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL LOW FAT YOGURT, STRAWBERRY BANANA
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Banana, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORANGE CAFE CAFE-STYLE BEVERAGE MIX, ORANGE CAFE
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Glycerin/Glycerol, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Almond Sour Cherry Almond Butter & Honey Chilled Organic Protein Bar
Almond, Honey, Cashew, Sunflower, Cherry, Sesame, Pumpkin, Cow's Milk, Whey, Coconut, Egg White, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — DARK ROAST CLASSIC CAPPUCCINO FLAVOR BEVERAGE MIX COFFEE K-CUP PODS, CLASSIC CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BLOC LAIT NOISETTES ENTIERES BELGIAN MILK CHOCOLATE CONFECTION WITH WHOLE HAZELNUTS, BLOC LAIT NOISETTES ENTIERES
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups Potato Leek
Potato, Onion, Cow's Milk, Corn, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's, Organic Sun-ripened Tomato & Basil Bisque
Tomato, Cow's Milk, Tapioca, Cane Sugar, Basil
|
7 | Phase 3 — Practitioner Guided |
|
Organic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED PLUMP, SWEET, SUN-DRIED RAISINS AND CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT CHOCOLATE COVERED RAISINS, MILK CHOCOLATE COVERED
Grape, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — SUNDAE FUNDAE LATTE FLAVORED COFFEE BEVERAGE MIX K-CUP PODS, SUNDAE FUNDAE LATTE
Cane Sugar, Coconut, Coffee, Cow's Milk, Corn, Whey, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Blake's Organic Shepherd's Pie with Organic Corn and Mashed Potatoes, Gluten Free, 8 Oz.
Potato, Corn, Beef, Onion, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
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