Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 126 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chobani, Inc. — COOKIES & CREAM CRUSH COOKIES & CREAM FLAVORED LOW-FAT YOGURT MILKSHAKES DRINK, COOKIES & CREAM CRUSH
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE , PINEAPPLE
Cow's Milk, Cottage Cheese, Pineapple, Cane Sugar, Carrageenan, Citric Acid, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — COFFEE DAIRY BARS, COFFEE
Cow's Milk, Cane Sugar, Corn, Whey, Coffee, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cheddar Cheesy Smiles, Baked Puffed Corn
Corn, Sunflower, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic 100% Grassfed Yogurt Whole Milk, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pepper Jack Organic Monterey Jack Cheese with Organic Jalapeno Peppers, Pepper Jack
Cow's Milk, Chili Pepper
|
7 | Phase 2 — Reintroduction |
|
The J.M. Smucker Company — COFFEE ENHANCER, MOCHA, MOCHA
Corn, Fructose, Cow's Milk, Cane Sugar, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL CHOCOLATE PUDDING SNACKS, ORIGINAL CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — COCONUT MANGO
Cow's Milk, Yogurt, Whey, Cane Sugar, Coconut, Mango, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Naked Mango Protein Juice Smoothie 15.2 Fluid Ounce Plastic Bottle
Apple, Mango, Pineapple, Banana, Soybean, Whey, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA NUTRITIONAL DRINK MIX, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE DREYER'S ICE CREAM — FRUIT & CREAM BARS, CREAMY PINEAPPLE COCONUT
Cow's Milk, Cane Sugar, Coconut, Pineapple, Tapioca, Citric Acid, Carob
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Kids Gluten Free Strawberry and Mixed Berry Yogurt Tubes 16 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Raspberry, Blueberry
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — SUPERFRUIT POMEGRANATE, RASPBERRY, ACAI ORGANIC GREEK YOGURT & GRANOLA, SUPERFRUIT
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Oat, Sunflower, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CAFE ESCAPES, COFFEE, CAFE CARAMEL
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Coumarin/Vanillin, Carob
|
7 | Phase 3 — Practitioner Guided |
|
Chiao Kuo, Coconut Milk Drink
Cane Sugar, Coconut, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PINEAPPLE 1.5% SMALL CURD LOWFAT COTTAGE CHEESE, PINEAPPLE
Cottage Cheese, Cow's Milk, Pineapple, Cane Sugar, Citric Acid, Polysorbate 80, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Pesto Penne Made with Organic Broccoli, Basil and Tomatoes
Wheat, Cow's Milk, Broccoli, Basil, Spinach, Olive, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
International Wholesalers Corp — Pina Colada Coconut Milk Drink, Pina Colada
Coconut, Cane Sugar, Cow's Milk, Pineapple, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MEXICAN-STYLE STREET CORN ORGANIC ROASTED CORN, RED ONIONS, JALAPENO PEPPERS, COTIJA CHEESE, QUESADILLA-STYLE CHEESE, PARMESAN CHEESE & CREAM SAUCE ON A FLATBREAD CRUST, MEXICAN-STYLE STREET CORN
Corn, Onion, Chili Pepper, Capsaicin, Cow's Milk, Wheat, Yeast (Baker's)
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — COFFEE & CREAM ORGANIC COFFEE ICE CREAM WITH A SWEET COFFEE SWIRL ICE CREAM BARS, COFFEE & CREAM
Cow's Milk, Cane Sugar, Coffee, Corn, Cocoa, Vanilla, Egg Yolk
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Buttery Rich Classic, Baked Snack Cracker
Wheat, Sunflower, Cane Sugar, Cow's Milk, Yeast (Baker's), Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Buttered Popcorn Rice Crisps 3.03 Ounce Plastic Bag
Rice, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey, Turmeric
|
7 | Phase 3 — Practitioner Guided |
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