Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 124 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Milk Chocolate Little Mini 1x7.050 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Black Cherry Gelato, Black Cherry
Cow's Milk, Cane Sugar, Cherry, Corn, Carob, Lemon, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Escapes, Coffee, Cafe Caramel
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Gluten-free Turkey Gravy Mix
Corn, Cow's Milk, Soybean, Onion, Yeast (Baker's), Potato, Thyme, Sage, Celery, Black Pepper, Turkey, MSG, Tyramine
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Wish-bone, Ranch Dressing & Seasoning Mix
Corn, Cane Sugar, Garlic, Onion, MSG, Sunflower, Cow's Milk, Citric Acid, Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana
Cow's Milk, Yogurt, FD&C Yellow #5, FD&C Red #40, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Pizza Bites Cheese
Wheat, Tomato, Cow's Milk, Olive, Honey, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Fresh Roasted Peanuts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Marvel Low Fat Yogurt
Strawberry, Raspberry, Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Creamery — Yogurt
Cow's Milk, Yogurt, Cane Sugar, Cherry, Cocoa, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Milk Chocolate Covered Real Banana Slices
Banana, Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Vanilla Family Pack, 39 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Buttery Kettle Corn, 16.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Fruitside Blueberry Yogurt
Cow's Milk, Blueberry, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate Festive1x12.6 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-slices
Cow's Milk, Whey
|
6 | Phase 2 — Reintroduction |
|
Kraft Heinz Foods Company — KNUDSEN, LOWFAT COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Yogurt, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Frozen Greek Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Ice Cream, Natural Vanilla
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Nestle USA Inc. — Sweetened Condensed Dairy Product
Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Ice Cream, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fresh Mozzarella Bocconcini
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Mars Chocolate North America Llc — Solid Milk Chocolate Heart Silky Smooth, Solid Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DARK CHOCOLATE SIMPLY COCOA HOT COCOA MIX, DARK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
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