Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 122 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Strawberry Whole Milk Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Honey, Strawberry, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich Chocolate Hot Cocoa Mix, Rich Chocolate
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Soybean, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Mix, 4.38 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Basil Pesto
Basil, Soybean, Garlic, Cow's Milk, Olive, Citric Acid, Rosemary, Oregano
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites
Oat, Cane Sugar, Almond, Cow's Milk, Coconut, Cocoa, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Galletti Shortbread Cookie with Sugar Crystals
Wheat, Sunflower, Cane Sugar, Cow's Milk, Corn, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
J & B Wholesale Distributing Inc. — Beef Steak Burgers Patties
Beef, Cow's Milk, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Trix Low Fat Yogurt, Strawberry Banana Bash, Strawberry Banana Bash
Cow's Milk, Whey, Yogurt, Cane Sugar, Corn, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CREAMY, CHOCOLATE FUDGE BARS, CREAMY, CHOCOLATE FUDGE
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Greek Nonfat Yogurt, Pineapple On the Bottom
Yogurt, Cow's Milk, Pineapple, Cane Sugar, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Blended Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Fructose, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy
Corn, Cane Sugar, Cow's Milk, Coconut, Almond, Honey, Egg White, Canola/Rapeseed, Safflower, Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Gallo Salame, Peppered Salame
Pork, Cow's Milk, Cane Sugar, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Medium Roast Iced Coffee
Cow's Milk, Coffee, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Trix Low Fat Yogurt, Strawberry Punch
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Peanut Butter Dark Chocolate Nut Butter Bar, Peanut Butter Dark Chocolate
Peanut, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Chocolate Light Ice Cream, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count
Yogurt, Cow's Milk, Cane Sugar, Tapioca, Strawberry, Raspberry, Blueberry, Banana, Sweet Potato, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI-SWEET CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — STRAWBERRY CHEESECAKE INSPIRED ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, STRAWBERRY CHEESECAKE
Cow's Milk, Yogurt, Strawberry, Tapioca, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Tins, 6 Oz
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — EGG NOG
Cow's Milk, Cane Sugar, Egg Yolk, Nutmeg, Carrageenan, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE BAR, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x7.05 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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