Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 125 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — FRENCH VANILLA DAIRY WHIPPED TOPPING, FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Danimals, Squeezables Lowfat Yogurt, Banana Cream
Cow's Milk, Yogurt, Cane Sugar, Corn, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ole Mexican Foods, Inc. — La Banderita, Southwestern Style Mild Cheese Dip
American Cheese, Cow's Milk, Chili Pepper, Carrot, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Vanilla Chocolate Strawberry Ice Cream, Vanilla Chocolate Strawberry
Cow's Milk, Cane Sugar, Strawberry, Whey, Cocoa, Carob
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — COOKIES 'N CREME NON DAIRY PROTEIN SHAKE, COOKIES 'N CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Promises Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Swirl Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Promises, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt, Coconut Creme
Cow's Milk, Yogurt, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Vitamin D Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Almond Ice Cream Dipped in Rich Milk Chocolate and Almonds Snack Size Ice Cream Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #10 Can, 96 Oz
Fructose, Corn, Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Extra Creamy Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
Cow's Milk, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Strawberry Toaster Pastries with Frosting 6 Count
Wheat, Cane Sugar, Honey, Apple, Cow's Milk, Corn, Lemon, Strawberry, Rice, Carrot, Tapioca, Whey, Sunflower, Radish, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Oaikos Greek Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Fructose, Corn, Vanilla, Coumarin/Vanillin, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Yogurt, Caramel Macchiato
Cow's Milk, Yogurt, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Original Greek Cherry Nonfat Yogurt
Cow's Milk, Yogurt, Cherry, Fructose, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — FOLGERS, FLAVORS, COFFEE ENHANCER, HAZELNUT, HAZELNUT
Corn, Fructose, Cow's Milk, Cane Sugar, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MEDIUM ROAST CINNAMON DULCE CAPPUCCINO FLAVOR THE ORIGINAL DONUT-SHOP GENUINE K-CUP PODS, CINNAMON DULCE CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Aspartame
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEDDAR CHEESE GOURMET POPPING CORN, CHEDDAR CHEESE
Corn, Cow's Milk, American Cheese, Whey, Yeast (Baker's), Citric Acid, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — FROZEN CUSTARD
Cow's Milk, Cane Sugar, Corn, Egg Yolk, Whey, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LIGHT ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Polysorbate 80, Carrageenan, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Soups, Chunky Tomato Bisque
Tomato, Cow's Milk, Cane Sugar, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Yogurt
Cow's Milk, Honey, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
Keto Deluxe Mix
Almond, Walnut, Pumpkin, Cow's Milk, Cranberry, Corn, Cane Sugar, Sunflower, Pistachio, Coconut
|
7 | Phase 3 — Practitioner Guided |
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