Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 127 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Organic Lactose Free 2% Reduced Fat Milk
Cow's Milk, Whey
|
7 | Phase 2 — Reintroduction |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, STRAWBERRY
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — VANILLA FLAVORED DESSERT TOPPING, VANILLA
Corn, Fructose, Cow's Milk, Cane Sugar, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Plain Greek Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Progresso Keto Friendly Creamy Tomato Soup
Tomato, Solanine, Sunflower, Onion, Cow's Milk, Capsaicin, Carrot, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VIENNA CAFE-STYLE BEVERAGE MIX, VIENNA CAFE
Cane Sugar, Corn, Coconut, Cow's Milk, Coffee, Citric Acid, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — SHOWSTOPPIN' STRAWBERRY BANANA LOW-FAT YOGURT, SHOWSTOPPIN' STRAWBERRY BANANA
Yogurt, Cow's Milk, Whey, Cane Sugar, Strawberry, Banana, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Cream Top Whole Milk Yogurt & Vanilla
Cow's Milk, Yogurt, Cane Sugar, Honey, Vanilla, Carob, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Greek Nonfat Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Discoveries Caramel Macchiato 1.5L
Coffee, Cow's Milk, Whey, Cane Sugar, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Yogurt, Vanilla
Cow's Milk, Yogurt, Whey, Cane Sugar, Fructose, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
VANILLA CARAMEL SQUARES
Cane Sugar, Cow's Milk, Cocoa, Corn, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — WHIPPED MIX DARK CHOCOLATE FLAVOR HOT COCOA MIX
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Soybean, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — BASIL & AGED PARMESAN CHEESE PESTO, BASIL & AGED PARMESAN CHEESE
Basil, Sunflower, Cow's Milk, Cashew, Olive, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Mixed Berry Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — GOLDEN MAPLE NUT PREMIUM ICE CREAM, GOLDEN MAPLE NUT
Cow's Milk, Cane Sugar, Walnut, Maple Sugar, Egg Yolk, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HOT COCOA MIX
Cane Sugar, Whey, Cocoa, Corn, Coconut, Cow's Milk, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — ITALIAN DRY SALAME MEDALLIONS SNACK PACK, ITALIAN DRY SALAME
Pork, Cow's Milk, Whey, Garlic, Potassium Nitrate, Grape, Yeast (Brewer's)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GEVALIA KAFFE, ESPRESSO COFFEE & FROTH, PEPPERMINT MOCHA LATTE, PEPPERMINT MOCHA LATTE
Coffee, Cane Sugar, Cow's Milk, Corn, Coconut, Cocoa, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — APPLE SPICE LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, APPLE SPICE
Cow's Milk, Yogurt, Apple, Cane Sugar, Oat, Cinnamon, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Organic Shortbread Cookies
Wheat, Cow's Milk, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — LOWFAT YOGURT MOUSSE
Yogurt, Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CHOCOLATE DAIRY BARS, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA CHOCOLATE & CREAMY BLENDED WHOLE MILK YOGURT GREEK YOGURT, VANILLA CHOCOLATE & CREAM
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BAKED WHITE CHEDDAR CHEESE PUFFS, WHITE CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, American Cheese, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
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