Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 128 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PepsiCo, Inc. (CytoSport) — MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Sunflower, Citric Acid, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PEPPERMINT CHOCOLATE FLAVOR HOT COCOA MIX, PEPPERMINT CHOCOLATE
Cane Sugar, Corn, Fructose, Cocoa, Coconut, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — WHITE CHEDDAR POPPED-CORN SNACK, WHITE CHEDDAR
Corn, Sunflower, Whey, Cow's Milk, Onion, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — PEACH FLAVOR YOGURT PROTEIN SHAKE, PEACH
Cow's Milk, Yogurt, Corn, Sunflower, Fructose, Canola/Rapeseed, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL LOW FAT YOGURT, BOSTON CREAM PIE
Cow's Milk, Yogurt, Cane Sugar, Corn, Fructose, Citric Acid, Turmeric
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LOWFAT COTTAGE CHEESE, SMALL CURD
Cow's Milk, Cottage Cheese, Whey, Citric Acid, Carrageenan, Polysorbate 80, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FLAVOR RECOVERY PROTEIN DRINK MIX, CHOCOLATE
Whey, Cow's Milk, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — GENOA SALAMI, PROVOLONE CHEESE SLICES & ALMONDS
Pork, Beef, Corn, Garlic, Citric Acid, Cow's Milk, Almond
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Blue Cheese Crumbles, Blue Cheese
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Kraft Heinz Foods Company — COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS SNACK TRIOS, COLBY JACK, DARK CHOCOLATE, BANANA
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Plain Greek Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
General Mills, Inc. — BANANA BLUEBERRY AVOCADO WHOLE MILK YOGURT, BANANA BLUEBERRY AVOCADO
Cow's Milk, Yogurt, Banana, Blueberry, Avocado, Tapioca, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK MIX, SHARP YELLOW CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CHERRIES
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cherry, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic California Pomegranate Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Sweet Cream Whole Milk Yogurt
Cow's Milk, Cane Sugar, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — ORIGINAL MINI NAAN BREADS, ORIGINAL
Wheat, Soybean, Cane Sugar, Yeast (Baker's), Cow's Milk, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — MASTER SALT (GARLIC, SEA SALT & BUTTER) SEASONING, MASTER SALT (GARLIC, SEA SALT & BUTTER)
Garlic, Corn, Cane Sugar, Cow's Milk, Whey, Sunflower, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White 100 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt
Yogurt, Cow's Milk, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Strawberry Yogurt & Graham Crackers Snack Pack, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Carob
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY
Cow's Milk, Cane Sugar, Strawberry, Whey, Carob, Citric Acid, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Organic Buttermilk Pancake & Waffle Mix
Wheat, Cow's Milk, Whey, Cane Sugar, Corn, Potato, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — DUTCH CHOCOLATE ICE CREAM, DUTCH CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Fructose, Cocoa, Carob, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
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