Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 130 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — DARK CHOCOLATE & PEANUT BUTTER SILKY SMOOTH PROMISES, DARK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, PECAN DELIGHT, PECAN DELIGHT
Cane Sugar, Corn, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Double Cream Plain Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
WELCH'S — BLENDED NONFAT YOGURT
Yogurt, Cow's Milk, Whey, Cane Sugar, Grape, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SALT & VINEGAR POTATO CHIPS, SALT & VINEGAR
Potato, Sunflower, Corn, Canola/Rapeseed, Citric Acid, MSG, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES, BUTTER PINEAPPLE MACADAMIA NUT, BUTTER PINEAPPLE MACADAMIA NUT
Wheat, Cow's Milk, Cane Sugar, Pineapple, Egg White, Egg Yolk, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — GALLETTI COOKIE
Wheat, Cane Sugar, Sunflower, Egg White, Egg Yolk, Cow's Milk, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE 1% LOW FAT MILK, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Corn, Carrageenan, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
LINDT GOLD BUNNY MULTIPACK
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate Orange
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — RICH CHOCOLATE HOT COCOA MIX, RICH CHOCOLATE
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRACKED PEPPER & OLIVE OIL CREAM CHEESE SPREAD, CRACKED PEPPER & OLIVE OIL
Cow's Milk, Whey, Olive, Black Pepper, Carob, Onion, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Creamy Tomato & Bunny Pasta Soup
Tomato, Wheat, Egg White, Cow's Milk, Cane Sugar, Corn, Olive, Onion, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — AMERICAN CHEESE
American Cheese, Cow's Milk, Whey, Citric Acid, Paprika, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED CASHEWS WITH MILK CHOCOLATE DRIZZLE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PILLSBURY, MINI PANCAKES, BUTTERMILK, BUTTERMILK
Wheat, Fructose, Corn, Canola/Rapeseed, Egg White, Egg Yolk, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plain Whole Milk Unsweetened Organic Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Organic Special Dark Mildly Sweet Chocolate
Cocoa, Cane Sugar, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SALTED CARAMEL MOCHA FLAVORED COFFEE DRINK K-CUP PODS, SALTED CARAMEL MOCHA
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Cocoa, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Red Wine Pasta Sauce
Tomato, Grape, Soybean, Onion, Cow's Milk, Potato, Garlic, Basil, Oregano
|
7 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — GIROTONDI CON GRANELLI DI ZUCCHERO DI CANNA
Wheat, Cane Sugar, Sunflower, Cow's Milk, Egg White, Egg Yolk, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
HAZELNUT FILLING AND WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Whips! Chocolate Gluten-Free Low-Fat Yogurt Mousse Cup
Cow's Milk, Yogurt, Cane Sugar, Corn, Cocoa, Fructose, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CARAMEL, CARAMEL
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
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