Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 132 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kellogg Company US — Kellogg's Processor Crackers Butter 336oz 1ct
Wheat, Soybean, Cane Sugar, Cow's Milk, Fructose, Corn, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA — NIPS Caramel Hard Candy 4 oz Box
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ICE CREAM, CHOCOLATE
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Whey, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL CHERRY VANILLA
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Citric Acid, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING, TAPIOCA
Cow's Milk, Whey, Cane Sugar, Tapioca, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, FRENCH VANILLA
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — GO BANANAS PRO SERIES NON-DAIRY PROTEIN SHAKE, GO BANANAS
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, FD&C Yellow #5, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, KEY LIME
Cow's Milk, Yogurt, Whey, Cane Sugar, Lime, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Gluten Free Pasta, Penne
Corn, Rice, Olive, Turkey, Garlic, Onion, Zucchini, Oregano, Thyme, Tomato, Cow's Milk, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Yellow Cake Mix
Wheat, Cane Sugar, Corn, Cow's Milk, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — XSCREAM CHOCOLATE, XSCREAM
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT XTRA CARE SUGAR FREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER ORGANIC CRISPY SNACK BARS, PEANUT BUTTER
Tapioca, Rice, Cane Sugar, Peanut, Cow's Milk, Navy Bean, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Dark with Toffee 100 Gr
Cocoa, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic 100% Grassfed Yogurt Whole Milk
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Amy's Kitchen Inc. — Broccoli Cauliflower Made with Organic Wheat Pasta in Cheddar Cheese Sauce, Broccoli Cauliflower
Wheat, Cow's Milk, Broccoli, Cauliflower, Rice
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HOT FUDGE TOPPING
Corn, Fructose, Cane Sugar, Cocoa, Cow's Milk, Tapioca, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
MONDELEZ POLSKA SP. Z.O.O. — DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA, DARKMILK WITH EXTRA COCOA
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — PEPPERONI & PROVOLONE CHEESE SLICES, PEPPERONI & PROVOLONE
Cow's Milk, Pork, Beef, Corn, Paprika, Garlic, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, STRAWBERRY BANANA
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING
Cow's Milk, Cane Sugar, Corn, Soybean, Sunflower, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Organic Whole Milk Probiotic Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Whole Milk Organic Yogurt, Vanilla
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — WHITE CHOCOLATE & RED CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, FD&C Red #40, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Cheese Organic Pasta, Macaroni & Cheese
Wheat, Cow's Milk, Rice
|
7 | Phase 3 — Practitioner Guided |
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