Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 134 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Paleo Mashed Sweet Potatoes
Sweet Potato, Cow's Milk, Coconut, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Unilever — CLASSIC CHAI LATTE BLACK TEA K-CUP PODS & SWEETENED PACKETS
Tea, Ginger, Cinnamon, Black Pepper, Cow's Milk, Cane Sugar, Honey
|
7 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — LEMON SWEET CREAM DELIGHT DOUBLE CREAM YOGURT WITH SAUCE ON THE BOTTOM, LEMON SWEET CREAM DELIGHT
Yogurt, Cow's Milk, Cane Sugar, Lemon, Corn, Turmeric, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE PEANUT BUTTER CUPS MINIATURES, PEANUT BUTTER
Malt, Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MIXED BERRY ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, MIXED BERRY
Cow's Milk, Yogurt, Strawberry, Blueberry, Raspberry, Citric Acid, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER
Yogurt, Cow's Milk, Whey, Cane Sugar, Almond, Lemon, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — American Organic Pasteurized Process Cheese, American
American Cheese, Cow's Milk, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar-bundle 580 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Buttermilk Organic Pancake & Waffle Mix, Buttermilk
Wheat, Cow's Milk, Corn, Cane Sugar
|
7 | Phase 3 — Practitioner Guided |
|
PIA COLADA DRINKABLE LOWFAT YOGURT
Cow's Milk, Yogurt, Cane Sugar, Pineapple, Coconut, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — VANILLA DIPPED IN MILK CHOCOLATE MINI CLASSIC ICE CREAM BARS, VANILLA
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — APPLES & CINNAMON INSTANT OATMEAL PROTEIN, APPLES & CINNAMON
Oat, Cane Sugar, Whey, Cow's Milk, Apple, Cinnamon, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Discoveries Vanilla Latte 1.5L
Coffee, Cow's Milk, Whey, Cane Sugar, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Gluten Free Coconut Crisp Cookies
Rice, Cow's Milk, Coconut, Cane Sugar, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Yoplait USA — PEACH MANGO FLAVORED CULTURED DAIRY BEVERAGE SMOOTHIE, PEACH MANGO
Cow's Milk, Yogurt, Cane Sugar, Peach, Corn, Mango, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten-Free Low-Fat Yogurt Mousse Cup
Cane Sugar, Citric Acid, Corn, Cow's Milk, Strawberry, Whey, Yogurt
|
7 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — RICH CHOCOLATE ADVANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Cocoa, Soybean, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — French Vanilla Organic Lowfat Yogurt, French Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Caramilk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Hoffman's, Organic Monterey Jack Cheese with Jalapeno Peppers
Cow's Milk, Whey, Tyramine, Chili Pepper, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VANILLA CREAMER, VANILLA
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Vanilla, Coumarin/Vanillin, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Mild Cheddar Shredded Cheese
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Stonyfield Farm Inc — Organic 100% Grassfed Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — FUDGE CHOCOLATE FROZEN DESSERT BARS, FUDGE
Cow's Milk, Cane Sugar, Corn, Fructose, Cocoa, Whey, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
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