Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 137 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Starbucks Coffee Company — BARREL-AGED BOURBON FLAVORED CHOCOLATE CARAMELS, BARREL-AGED BOURBON
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BLUEBERRY SMALL CURD COTTAGE DOUBLES, BLUEBERRY
Blueberry, Cottage Cheese, Cow's Milk, Carrageenan, Citric Acid, Cane Sugar, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White Chocolate 150 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CINNAMON DULCE CAPPUCCINO FLAVOR BEVERAGE MIX K-CUP PODS, CINNAMON DULCE CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Aspartame
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White 35 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Organic Valley — Organic Eggnog
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Vanilla, Nutmeg
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Ricotta Spinach Ravioli
Wheat, Egg White, Egg Yolk, Turmeric, Whey, Cow's Milk, Spinach, Yeast (Baker's), Nutmeg, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Keto Friendly Mix
Pumpkin, Sunflower, Almond, Peanut, Cow's Milk, Pecan
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — COFFEE ENHANCER, CARAMEL
Corn, Fructose, Cow's Milk, Cane Sugar, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIBERTE, MEDITERRANEE COCONUT YOGURT, COCONUT, COCONUT
Cow's Milk, Yogurt, Cane Sugar, Coconut, Whey, Corn, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — YOGURT PERFECTION, CAPPUCCINO
Cow's Milk, Yogurt, Cane Sugar, Corn, Coffee, Citric Acid, Caffeine
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, BUTTER TOFFEE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS, MOCHA LATTE
Coffee, Caffeine, Cane Sugar, Cocoa, Cow's Milk, Corn, Coconut
|
7 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — VANILLA FLAVOR FROZEN DAIRY DESSERT, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Carrageenan, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MARS REAL CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — BUTTER PECAN PREMIUM ICE CREAM, BUTTER PECAN
Cow's Milk, Cane Sugar, Corn, Pecan, Fructose, Whey, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
SMOOTH & CREAMY MINI EGGS
Cow's Milk, Whey, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Corn Poblano Organic Chowder, Corn Poblano
Corn, Potato, Cow's Milk, Chili Pepper, Onion, Coriander/Cilantro, Carrot, Celery, Garlic, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FUDGE BROWNIE EDIBLE BATTER, FUDGE BROWNIE
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL CINNAMON RICE PUDDING SNACKS, ORIGINAL CINNAMON
Cow's Milk, Cane Sugar, Rice, Corn, Cinnamon, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Polysorbate 80, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate with Sea Salt 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Yogurt
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
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