Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 138 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
International Wholesalers Corp — Pineapple Flavor Coconut Milk Drink with Nata De Coco, Pineapple with Nata De Coco
Coconut, Cane Sugar, Cow's Milk, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Merry Christmas 90g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — FRENCH DESSERTS, CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Rice, Carob, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER PECAN PANCAKE & WAFFLE, BUTTER PECAN
Wheat, Cane Sugar, Pecan, Soybean, Corn, Cow's Milk, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Original Mountain Blueberry and Mixed Berry Gluten-Free Yogurt Cup Variety Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Raspberry, Strawberry
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Cocoa, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC RICH MILK CHOCOLATE FLAVOR HOT COCOA MIX, CLASSIC RICH MILK CHOCOLATE
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Soybean, Cocoa
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CARAMEL FLAVORED SUNDAE SYRUP, CARAMEL
Corn, Fructose, Cow's Milk, Cane Sugar, Citric Acid, FD&C Yellow #6, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mil Chocolate
Cane Sugar, Cocoa, Cow's Milk, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic 38% Cacao Milk Chocolate with Crunchy Quinoa, Crunchy Quinoa
Cane Sugar, Cow's Milk, Cocoa, Vanilla, Quinoa
|
7 | Phase 3 — Practitioner Guided |
|
Mint Crme Organic Dark Chocolate
Cocoa, Cane Sugar, Vanilla, Coconut, Cow's Milk, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL LOW FAT YOGURT, PEACH
Cow's Milk, Yogurt, Whey, Cane Sugar, Peach, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
Coffee, Cow's Milk, Whey, Cane Sugar, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS NUGGETS, EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
BELGIAN CHOCOLATE HANDMADE TRUFFLES
Cocoa, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Chocolate Brownie Soft Bakes 6 Count
Almond, Cocoa, Cow's Milk, Pecan, Glycerin/Glycerol, Egg White, Egg Yolk, Coconut
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FUDGIES, CHOCOLATE CARAMELS
Corn, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CAPPUCCINO 100% ARABICA ESPRESSO COFFEE K-CUP PODS, CAPPUCCINO
Coffee, Caffeine, Cane Sugar, Cow's Milk, Whey, Coconut, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PECAN DELIGHT CLUSTERS OF PECAN PRALINE AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, PECAN DELIGHT
Corn, Cane Sugar, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
Wheat, Whey, Cow's Milk, American Cheese, Corn, Citric Acid, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
International Wholesalers Corp — Banana Flavor Coconut Milk Drink with Nata De Coco, Banana
Coconut, Cane Sugar, Cow's Milk, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Magical Elves Popping Candy 144g
Cow's Milk, Cane Sugar, Cocoa, Wheat, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
International Wholesalers Corp — Soursop Coconut Milk Drink, Soursop
Coconut, Cow's Milk, FD&C Yellow #5, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cheddar Cheesy Smiles. Baked Puffed Corn
Corn, Sunflower, Cow's Milk, Whey
|
7 | Phase 3 — Practitioner Guided |
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