Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 141 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Unilever — CLASSIC CHAI LATTE BLACK SPECIALTY TEA BEVERAGE K-CUP PODS & SWEETENED PACKETS, CLASSIC CHAI LATTE
Tea, Ginger, Cinnamon, Black Pepper, Cow's Milk, Cane Sugar, Honey
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Organic Nonfat Plain Greek Yogurt
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Coleman Sausage Co — Vanilla Organic Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Organic Greek Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Carob
|
7 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Cheddar Squares Baked Snack Crackers
Wheat, Sunflower, Cow's Milk, Yeast (Baker's), Paprika, Celery, Onion
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Special Dark Organic Mildly Sweet Chocolate, Special Dark
Cocoa, Cane Sugar, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Mission Foods Inc — ORIGINAL NAAN BREADS, ORIGINAL
Wheat, Soybean, Cane Sugar, Yeast (Baker's), Cow's Milk, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — CRUNCH 'N MUNCH Caramel Popcorn with Peanuts, 10 oz.
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIBERTE, GREEK NONFAT YOGURT, COCNUT, COCNUT
Cow's Milk, Yogurt, Coconut, Cane Sugar, Corn, Citric Acid, Carob
|
7 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — GELATO
Cow's Milk, Whey, Cane Sugar, Corn, Egg Yolk, Carob, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
STRAWBERRY BANANA DRINKABLE YOGURT
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Corn, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Cream of Tomato Light in Sodium Organic Soups, Cream of Tomato
Tomato, Cow's Milk, Cane Sugar, Onion, Black Pepper
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Pepper Jack Organic Shredded Monterey Jack Cheese with Jalapeno Peppers, Pepper Jack
Cow's Milk, Chili Pepper
|
7 | Phase 2 — Reintroduction |
|
MILK WITH WHITE CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Go-Gurt Kids Gluten Free Raspberry and Strawberry Banana Yogurt Pouches 16 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Raspberry, Strawberry, Banana
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Whey, Cane Sugar, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE PERU S.A. — ICE CREAM, LUCUMA
Cane Sugar, Cow's Milk, Whey, Carob, Carrageenan, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — BLUEBERRY LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL, BLUEBERRY WITH MAPLE OATMEAL
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Oat, Maple Sugar, Lemon
|
7 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Mild Cheddar Organic Cheese, Mild Cheddar
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Green & Black's Organic Chocolate Almond 100 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Lipton — HORCHATA SWEETENED DRINK MIX, HORCHATA
Cane Sugar, Coconut, Corn, Cow's Milk, Rice, Cinnamon, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plain Organic Greek Nonfat Yogurt, Plain
Cow's Milk, Yogurt, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Italian Blend Organic Finely Shredded Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, Italian Blend
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Hormel Foods Corporation — Organic Mediterranean Style Meatballs with Turkey, Lentils, Feta Cheese & Spinach, Organic Mediterranean Style Meatballs
Turkey, Lentil, Cow's Milk, Spinach, Rice, Dill, Garlic, Black Pepper, Olive
|
7 | Phase 3 — Practitioner Guided |
|
MILK WITH WHITE MILK CHOCOLATE TRUFFLES
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker