Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 144 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Liberte Organic Washington Black Cherry Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Peanut, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED CASHEWS
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — VANILLA LATTE, VANILLA
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Fructose, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mint Chip Organic Ice Cream, Mint Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Sour Cream & Onion Organic Potato Chips, Sour Cream & Onion
Potato, Tapioca, Cow's Milk, Citric Acid, Onion, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — INTENSE VANILLA NON DAIRY PROTEIN SHAKE, INTENSE VANILLA
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vanilla Ice Cream Bars Dipped in Organic Chocolate, Chocolate Vanilla
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Chocolate Flavored Organic Lowfat Yogurt Smoothie, Chocolate
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Organic Milk Chocolate Dipped Rice Cakes
Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Crunchy Cookie Bites, Chocolate Chip
Wheat, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Sunflower, Egg White, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Light Very Vanilla Gluten-free Fat-free Yogurt Cup
Cow's Milk, Yogurt, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — LIGHT FAT FREE YOGURT
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Citric Acid, FD&C Red #40, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT BLACKBERRY CREME
Cow's Milk, Yogurt, Corn, Fructose, Cane Sugar, Citric Acid, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHIPOTLE SOUR CREAM DIP, CHIPOTLE
Cow's Milk, Chili Pepper, Cane Sugar, Onion, Garlic, Corn, Whey, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL
Cane Sugar, Corn, Peanut, Sunflower, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — ROCKY ROAD MILKFAT GREEK YOGURT ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS, ROASTED ALMONDS & WAFFLE CONE, ROCKY ROAD
Yogurt, Cow's Milk, Cane Sugar, Cocoa, Almond, Wheat, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILK CHOCOLATE DAIRY WHIPPED TOPPING, MILK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Cocoa, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Blueberry Organic Nonfat Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Strawberry Keto Beverage
Cow's Milk, Yogurt, Whey, Sunflower, Avocado, Citric Acid, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ALPINE MILK CHOCOLATE CONFECTION, ALPINE MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack
Rice, Cow's Milk, Whey, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Protein Smoothie
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
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