Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 146 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Organic Smoothie Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Sweet Potato, Raspberry, Strawberry, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Gluten-free Low-fat Yogurt Cup 8 Count
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Madagascar Vanilla Bean Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Mountain Blueberry Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Shells & White Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Genuine Whey Protein Powder, Vanilla
Whey, Lecithin (Soy), Soybean, Sunflower, Carrageenan, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Organic Strawberry'n'cream Dipped Rice Cakes
Cane Sugar, Cocoa, Cow's Milk, Rice, Whey, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Wellsley Farms, Organic White Cheddar Popcorn
Corn, Sunflower, Safflower, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Vanilla Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Rich Chocolate Flavor Mix Organic Hot Cocoa
Cane Sugar, Cow's Milk, Cocoa, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Ranch Dressing
Soybean, Cow's Milk, Egg White, Egg Yolk, Garlic, Cane Sugar, Onion, Parsley, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPS, WHIPPED PEANUT BUTTER & S'MORES
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT CHOCOLATE
Cane Sugar, Canola/Rapeseed, Hazelnut, Cocoa, Cow's Milk, Whey, Sunflower, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & VINEGAR FLAVORED KETTLE COOKED POTATO CHIPS, SEA SALT & VINEGAR
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL MASHED POTATOES, ORIGINAL
Potato, Whey, Cow's Milk, Canola/Rapeseed, Cane Sugar, Glycerin/Glycerol, Sodium Metabisulfite, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — PREMIUM CHOCOLATE FLAVORED ICE CREAM, PREMIUM CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Egg Yolk, Carrageenan, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FOOTBALL SHAPED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Citric Acid, Lime
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH STRIPES & CANDY CANE BITS, MINT
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEDDAR DUCKS CRACKERS, CHEESE
Wheat, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Paprika, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Strawberry Fruit On Bottom Organic Greek Whole Milk Yogurt, Strawberry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Corn, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Wonderworks Keto Friendly Frosted Cereal
Cow's Milk, Whey, Corn, Canola/Rapeseed, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Victoria Fine Foods LLC — CREAMY PARMESAN MADE WITH REAL PARMESAN CHEESE
Tomato, Cow's Milk, Whey, Olive, Onion, Garlic, Basil, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Vanilla Sugar Free Reduced Calorie Pudding Snacks, Vanilla
Corn, Cow's Milk, Coconut, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — PEACHES & CREAM FLAVOR INSTANT OATMEAL, PEACHES & CREAM
Oat, Cane Sugar, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Peach, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — BUTTERY STEAKHOUSE SEASON STICK, BUTTERY STEAKHOUSE
Garlic, Onion, Cane Sugar, Solanine, Yeast (Baker's), Rice, Sunflower, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker