Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 147 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange
Yogurt, Cow's Milk, Cane Sugar, Orange, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Sugar Free Vanilla Pudding Cups, Vanilla
Corn, Cow's Milk, Carrageenan, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Coconut Keto Beverage
Cow's Milk, Yogurt, Whey, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe White Cheddar Macaroni & Cheese Made with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Gluten Free Popped Rice Crisps, Caramel Corn
Rice, Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHUNK COOKIES, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Mushroom Risotto
Rice, Mushroom, Onion, Garlic, Cow's Milk, Whey, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Celery Soup, 10.5 Oz Can
Celery, Cow's Milk, Corn, Rice, Garlic, Onion
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — SOFT DIPPED VANILLA ICE CREAM BARS COVERED IN A SOFT CHOCOLATE GANACHE COATING, VANILLA
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Condensed Cream of Roasted Garlic and Herb Soup, 10.5 Oz Can
Cow's Milk, Corn, Rice, Garlic, Onion, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION, ORANGE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MIXED BERRY CAFFEINATED & CULTURED DAIRY DRINK, MIXED BERRY
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Strawberry, Raspberry, Caffeine, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Organic Protein Shake, Vanilla
Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Organic Milk Chocolate & Peanut Butter Cups
Cane Sugar, Cocoa, Cow's Milk, Peanut, Corn, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Chocolate Flavored Wafers
Cane Sugar, Potato, Cow's Milk, Cocoa, Egg White, Canola/Rapeseed, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Shells & Cheese
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Salted Caramel Sauce, Salted Caramel
Cane Sugar, Tapioca, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Gluten Free Cinnamon Muffin Mix
Cane Sugar, Rice, Tapioca, Potato, Corn, Cow's Milk, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — David Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly Snack, 5.25 Oz. Resealable Bag
Sunflower, Canola/Rapeseed, Onion, Cow's Milk, Cane Sugar, Citric Acid, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Grade a Organic Lowfat Yogurt, Blueberry Lemon
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Lemon, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Sardine
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Simply Go-gurt Kids Gluten Free Strawberry Yogurt Pouches (8 Count)
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES SNACK TRIOS, EXTRA SHARP WHITE CHEDDAR, DARK CHOCOLATE, CRANBERRIES
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker