Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 149 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — PEANUT BUTTER ALMOND KETO FRIENDLY CHEWY BAR, PEANUT BUTTER ALMOND
Peanut, Almond, Soybean, Glycerin/Glycerol, Whey, Cow's Milk, Rice, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Date & Fig Nonfat Greek Yogurt
Yogurt, Cow's Milk, Date, Cane Sugar, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Dark Chocolate Sugar Free Reduced Calorie Pudding Snacks, Dark Chocolate
Corn, Cocoa, Cow's Milk, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Whole Milk Yogurt, Summer Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Vanilla Ice Cream Dipped in Organic Chocolate Bars, Chocolate Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE NESTEGGS, CREAMY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — GREEK NONFAT YOGURT, VANILLA
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Carob, Citric Acid, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Chip Gluten Free Crispy Cookie Thins, Chocolate Chip
Rice, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Deluxe Rich & Creamy Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Organic Greek Nonfat Yogurt, Vanilla
Yogurt, Cow's Milk, Cane Sugar, Corn, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Mixed Berry Dairy Snack, Mixed Berry
Cow's Milk, Yogurt, Avocado, Carrot, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — :ratio Keto Friendly Chocolate Chunk Cookie Soft Bakes 6 Count
Almond, Cocoa, Cow's Milk, Pecan, Glycerin/Glycerol, Egg White, Egg Yolk, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Pear
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet, Raspberry, Sardine
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Chocolate Sugar Free Pudding, Chocolate
Corn, Cow's Milk, Whey, Cocoa, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Organic Baked Cheddar Flavored Cheese Fries
Corn, Sunflower, Cow's Milk, Whey, Onion, Citric Acid, Garlic, Paprika
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Washington Black Cherry Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Cherry
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GEVALIA KAFFE, ESPRESSO COFFEE, PUMPKIN SPICE LATTE, PUMPKIN SPICE LATTE
Cane Sugar, Cow's Milk, Whey, Corn, Coconut, Coffee, Caffeine, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Sugar Free Pudding, Caramel
Corn, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S WELL YES SOUP TOMATO
Tomato, Cow's Milk, Carrot, Wheat, Sweet Potato, Olive, Citric Acid, Black Pepper
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Key Lime Pie Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Corn, Lime, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate Almond Butter Bombs
Cocoa, Almond, Coconut, Cane Sugar, Cow's Milk, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Strawberry Fat Free Yogurt
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Citric Acid, Carrageenan, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
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