Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 142 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — SNACK MIX, COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CARAMEL FLAVORED DESSERT TOPPING, CARAMEL
Corn, Fructose, Cow's Milk, Cane Sugar, Citric Acid, Coumarin/Vanillin, FD&C Yellow #6, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — KEY LIME FLAVORED DAIRY SNACK, KEY LIME
Cow's Milk, Yogurt, Cane Sugar, Corn, Lime, Citric Acid, FD&C Yellow #5, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT VANILLA
Yogurt, Cow's Milk, Fructose, Corn, Cane Sugar, Citric Acid, Coumarin/Vanillin, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar
Wheat, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Mango Flavored Keto Friendly Dairy Snack, Mango
Cow's Milk, Avocado, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz Carton (case of 12)
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Love Your Planet Pasta Shapes with Yummy Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Cream Top Whole Milk Yogurt & Pears
Cow's Milk, Yogurt, Cane Sugar, Pear, Honey, Carob, Lemon, Cinnamon, Nutmeg, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
Annie's Naturals, Organic Cowgirl Ranch Dressing
Canola/Rapeseed, Sunflower, Apple, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Onion, Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Chocolate Flavor Organic Non Dairy Protein Shake, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Chocolate Fudge Flavored Sugar Free/fat Free Topping, Chocolate Fudge
Cow's Milk, Cocoa, Corn, Whey, Soybean, Cane Sugar
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — STRAWBERRY BANANA CAFFEINATED & CULTURED DAIRY DRINK, STRAWBERRY BANANA
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry, Banana, Caffeine, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Wild Berry Flavored Organic Probiotic Protein Smoothie Lowfat Yogurt, Wild Berry
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Blueberry, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC GOLDEN ROUNDS BUTTER FLAVORED CRACKERS, BUTTER
Wheat, Sunflower, Cane Sugar, Cow's Milk, Safflower, Malt, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Sugar Free Vanilla, 13 Oz
Corn, Cow's Milk, Carrageenan, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Elbow Pasta & Cheddar, 2018 Limited Edition Organic Wheat & Peas
Wheat, Green Pea, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE WHOLE MILK, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Fructose, Cocoa, Corn, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M.chocolates, Sugar Free Dark Chocolate
Almond, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ROASTED GARLIC BROWN BUTTER SEASONING, ROASTED GARLIC BROWN BUTTER
Garlic, Corn, Cane Sugar, Cow's Milk, Rice, Onion, Sunflower, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Cow's Milk, Cane Sugar, Fructose, Corn, Citric Acid, FD&C Red #40, Blue #1, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Blood Orange with Ginger Organic Whole Milk Yogurt, Blood Orange with Ginger
Cow's Milk, Yogurt, Cane Sugar, Orange, Ginger, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FUNYUNS ONION FLAVORED RINGS POTATO CHIPS, ONION
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Onion, MSG, Garlic
|
8 | Phase 3 — Practitioner Guided |
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