Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 135 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — Pepper Jack Organic Natural Cheese, Pepper Jack
Cow's Milk, Whey, Tyramine, Chili Pepper, Capsaicin, Solanine
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Organic Creamy Carrot & Bunny Pasta Soup
Carrot, Wheat, Egg White, Cow's Milk, Honey, Corn, Onion
|
7 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Corn, Canola/Rapeseed, Sunflower, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — WHOLE CHOCOLATE MILK
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Plain Organic 100% Grassfed Greek Whole Milk Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
Conagra Brands, Inc. — PUDDING CHOCOLATE VANILLA, CHOCOLATE VANILLA
Cow's Milk, Cane Sugar, Corn, Cocoa, Vanilla, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Mild Cheddar Cheese, Mild
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins
Cane Sugar, Cow's Milk, Cocoa, Grape, Hazelnut, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH HAZELNUTS, MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE WITH PEANUTS & RAISINS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Grape
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHIPPED UP, FLUFFY CHOCOLATE-ON-CHOCOLATE TASTE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
TRADER JOE'S — SALTED CARAMEL GELATO, SALTED CARAMEL
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Flax Plus, Organic Multigrain Pancake Mix
Wheat, Cane Sugar, Whey, Cow's Milk, Corn, Oat
|
7 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Cream of Mushroom Soup, 10.5 Oz Can
Mushroom, Cow's Milk, Whey, Corn, Rice, Garlic, Onion
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HIGH PROTEIN NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, INTERNATIONAL CAFE-STYLE BEVERAGE MIX, VANILLA NUT, VANILLA NUT
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Coumarin/Vanillin, Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAM CHEESE SPREAD, GARLIC & HERB
Cow's Milk, Whey, Garlic, Onion, Cane Sugar, Carob, Parsley
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Pepper Jack Organic Monterey Jack Cheese with Jalapeno Peppers Natural Cheese Sticks, Pepper Jack
Cow's Milk, Chili Pepper
|
7 | Phase 2 — Reintroduction |
|
Associated Wholesale Grocers, Inc. — FROZEN DAIRY DESSERT, VANILLA
Cow's Milk, Corn, Cane Sugar, Whey, Carrageenan, Coumarin/Vanillin, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mexican Blend Organic Monterey Jack Cheese, Organic Sharp Cheddar Cheese, Organic Queso Blanco Cheese & Organic Asadero Cheese, Mexican Blend
Cow's Milk
|
7 | Phase 2 — Reintroduction |
|
Cadia, Organic Wood-fired Italian Pizza, Spinach & Tomato
Wheat, Olive, Yeast (Brewer's), Tomato, Oregano, Black Pepper, Cow's Milk, Spinach, Whey, Garlic
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Mint Crisp
Cane Sugar, Cow's Milk, Cocoa, Corn, Mint/Menthol, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Plain Fat Free Nonfat Yogurt, Plain
Cow's Milk, Yogurt
|
7 | Phase 2 — Reintroduction |
|
VANILLA PUDDING
Cow's Milk, Cane Sugar, Corn, Vanilla, Carrageenan, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BROKEN NUTS MILK CHOCOLATE CONFECTION WITH HAZELNUTS, BROKEN NUTS MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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