Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 123 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
GENERAL MILLS SALES INC. — Yoplait Light Blueberry Patch Yogurt
Cow's Milk, Yogurt, Blueberry, Corn, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 2% SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Citric Acid, Carrageenan, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BAKER'S, WHITE CHOCOLATE EASTER MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — AIR POPPED POPCORN, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Milk Chocolate with Peanuts
Cane Sugar, Cocoa, Peanut, Cow's Milk, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Poromises
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Caramel Flavored Syrup, Caramel
Fructose, Corn, Cow's Milk, Cane Sugar, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Chocolate Chunk Cookie Dough Frozen Dairy Dessert, Chocolate Chunk Cookie Dough
Cow's Milk, Corn, Cane Sugar, Whey, Carob, Carrageenan, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Bar, White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Classic Macaroni & Cheese Family Size, Made with Organic Pasta
Wheat, Whey, Cow's Milk, American Cheese, Corn, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker
Sunflower, Rice, Corn, Tapioca, Potato, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Salame Panino
Cow's Milk, Pork, Cane Sugar, Black Pepper, Paprika, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Covered Peanuts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Activia Greek Nonfat Yogurt
Cow's Milk, Yogurt, Fructose, Cane Sugar, Banana, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Belgian Little Bites Petite Bouchees
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — American Cheese
American Cheese, Cow's Milk, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CARAMEL LATTE FLAVOR BEVERAGE MIX, CARAMEL LATTE
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Almonds with Dark Chocolate, Drizzle
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Greek Yogurt, Peach On the Bottom
Yogurt, Cow's Milk, Peach, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, French Vanilla
Cane Sugar, Coconut, Soybean, Corn, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Butter Popcorn, 17.41 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Lemon, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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