Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 160 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Taco Seasoning Mix, Gluten-free
Chili Pepper, Paprika, Oregano, Cumin, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Ratio Keto Friendly Black Cherry Dairy Snack
Cow's Milk, Sunflower, Avocado, Carrot, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Blueberry Yogurt
Cow's Milk, Yogurt, Cane Sugar, Blueberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Shells & White Cheddar Macaroni & Cheese with Organic Pasta
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — ORANGESICLE ORANGE CREME
Corn, Fructose, Cane Sugar, Cow's Milk, Orange, Citric Acid, Polysorbate 80, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ALL AMERICAN SCRAMBLE POTATOES, SHARP CHEDDAR CHEESE & UNCURED BACON KIT, ALL AMERICAN SCRAMBLE
Potato, Cow's Milk, Pork, Cane Sugar, Soybean, Canola/Rapeseed, Corn, Celery
|
8 | Phase 3 — Practitioner Guided |
|
Unilever — Chocolate Mousse Organic Gelato, Chocolate Mousse
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Italian Sweet Creme Sugar Free Coffee Creamer, Italian Sweet Creme
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Mixed Berry Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Raspberry, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Blueberry Flax Seeds Organic Super Seeds Greek Nonfat Yogurt & Flax Seeds, Blueberry Flax Seeds
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Corn, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL TOASTED CHIPS, ORIGINAL
Wheat, Soybean, Corn, Cane Sugar, Fructose, Potato, Whey, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Grass Fed Shells & Real Aged Cheddar Mac & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Squeezers Yogurt Tubes
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Carob, Vanilla, Coumarin/Vanillin, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Sugar Free Coffee Creamer, Hazelnut
Coconut, Soybean, Corn, Cow's Milk, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Key Lime Pie Gluten-free Low-fat Yogurt Mousse Cup
Cow's Milk, Yogurt, Cane Sugar, Citric Acid, FD&C Yellow #5, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Coconut Dairy Snack, Coconut
Cow's Milk, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS, WHITE CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, Tapioca, Sorghum, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Low Fat Cream, Sour
Cow's Milk, Yogurt, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Red Raspberry Gluten-free Low-fat Yogurt Cup
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — FRENCH ONION DIP, FRENCH ONION
Sunflower, Onion, Whey, Cow's Milk, Cane Sugar, MSG, Garlic, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CRISP WAFERS IN MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PEANUT BUTTER BARS, PEANUT BUTTER
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MACARONI & CHEESE MICROWAVEABLE DINNER, MACARONI & CHEESE
Wheat, Cow's Milk, Whey, Corn, Tapioca, Citric Acid, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — KETTLE COOKED SEA SALT & VINEGAR FLAVORED POTATO CHIPS, SEA SALT & VINEGAR
Potato, Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
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