Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 162 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chobani, Inc. — MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT, MIXED BERRY
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Raspberry, Strawberry, Lemon, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 Oz Carton
Cow's Milk, Tomato, Cane Sugar, Garlic, Citric Acid, Rice, Onion
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Beet, Raspberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Nicaraguan Coffee Bean Organic Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Coffee, Vanilla, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Ratio Keto Friendly Coconut Dairy Snack
Cow's Milk, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coconut Creme Flavor Sugar Free Coffee Creamer, Coconut Creme
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Unilever — Oak-aged Vanilla Organic Gelato, Oak-aged Vanilla
Cow's Milk, Cane Sugar, Corn, Carob, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Mocha Sugar Free Coffee Creamer, Peppermint Mocha
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Parfaitpro Gluten Free Yogurt Bulk Bag Low Fat Vanilla 6/64 Oz
Cow's Milk, Yogurt, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — STRAWBERRY LIGHT ICE CREAM, STRAWBERRY
Cow's Milk, Cane Sugar, Strawberry, Citric Acid, FD&C Red #40, Corn, Fructose, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Bernie O's Canned Pasta
Wheat, Tomato, Cane Sugar, Corn, Cow's Milk, Citric Acid, Onion, Paprika, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Pumpkin Spice Flavor Sugar Free Coffee Creamer, Pumpkin Spice
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Simply Organic Go-gurt Strawberry/mixed Berry Whole Milk Yogurt 32 Count
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Coffee Creamer, Vanilla
Cow's Milk, Cane Sugar, Soybean, Vanilla, Lecithin (Soy), Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic 100% Grassfed Yogurt Whole Milk
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Sugar Free Coffee Creamer, Hazelnut
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Cream Top Whole Milk Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Honey, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Italian Lemon Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Organic Chocolate Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa
|
8 | Phase 3 — Practitioner Guided |
|
Quaker — Strawberry Organic Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Milk Chocolate Keto Friendly Hot Cocoa Mix, Milk Chocolate
Cow's Milk, Cocoa
|
8 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Ratio Keto Friendly Vanilla Dairy Snack
Cow's Milk, Sunflower, Avocado, Yogurt
|
8 | Phase 3 — Practitioner Guided |
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