Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 164 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
KIND Inc. — ALMOND BUTTER DARK CHOCOLATE BAR
Almond, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, CASHEW LOVERS, CASHEW LOVERS
Corn, Cashew, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CORN CHOWDER ORGANIC SOUP, CORN CHOWDER
Corn, Potato, Onion, Celery, Cow's Milk, Wheat, Cane Sugar, Garlic
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Italian Sweet Creme Flavor Sugar Free Coffee Creamer, Italian Sweet Creme
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Strawberry Dairy Drink, Strawberry
Cow's Milk, Yogurt, Whey, Sunflower, Avocado, Citric Acid, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Gluten-free Garlic Bread
Tapioca, Potato, Cow's Milk, Egg Yolk, Egg White, Canola/Rapeseed, Honey, Yeast (Baker's), Garlic, Parsley
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — BANANA CREME FLAVORED GENUINE NON-DAIRY PROTEIN SHAKE, BANANA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Banana
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Kids Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Carob, Vanilla, Beet
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Honey, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Liberte Organic Ecuadorian Mango Whole Milk Yogurt
Cow's Milk, Yogurt, Cane Sugar, Mango
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARAMEL FILLED MILK CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Marshmallow Santa 175g
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP STANDARD BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Cinnamon Gluten Free Muffin Mix, Cinnamon
Cane Sugar, Rice, Tapioca, Potato, Corn, Cow's Milk, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
Quinoa, Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Mocha Sugar Free Coffee Creamer, Peppermint Mocha
Corn, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Vanilla Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Vanilla, Yogurt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX, MOCHA FRAPPE
Cane Sugar, Coconut, Corn, Coffee, Cocoa, Cow's Milk, Caffeine, Fructose
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Raspberry, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Sugar Free Dark Chocolates
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic White Chocolate Peanut Butter Cup, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
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