Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 165 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Stonyfield Farm Inc — Stonyfield, Organic Nonfat Greek & Chia Yogurt, Bluberry, Bluberry
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Keto Friendly Vanilla Dairy Drink, Vanilla
Cow's Milk, Yogurt, Sunflower, Avocado
|
8 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH 3-IN-1 SEASONING, DIP & SALAD DRESSING MIX, RANCH
Garlic, Onion, Mustard, Cow's Milk, Yeast (Baker's), Citric Acid, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
Wheat, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Cookie Crumble Truffles
Cocoa, Coconut, Cane Sugar, Wheat, Cow's Milk, Malt, Barley, Lecithin (Soy), Soybean, Coffee
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Creme Sugar Free Coffee Creamer, Chocolate Creme
Coconut, Soybean, Corn, Cocoa, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Raspberry, Carob, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PARMESAN POMODORO ORGANIC PASTA SAUCE, PARMESAN POMODORO
Tomato, Citric Acid, Cane Sugar, Soybean, Cow's Milk, Onion, Garlic, Olive
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — CADBURY GREEN & BLACK'S CHOCOLATE BAR SALTED CARAMEL 1X3.17 OZ
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Yogurt
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Carob
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Lemon Gluten-free French-style Whole Milk Yogurt Jar
Cow's Milk, Cane Sugar, Lemon, Yogurt, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate
Corn, Cocoa, Cow's Milk, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Banilla Organic Probiotic Whole Milk Yogurt, Banilla
Cow's Milk, Yogurt, Whey, Cane Sugar, Banana, Vanilla, Coumarin/Vanillin, Turmeric
|
8 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's(R) Signature Frozen Ready to Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4-Pack
Tomato, Cow's Milk, Cane Sugar, Wheat, Onion, Garlic, Basil, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Sugar Free Creamy
Coconut, Soybean, Corn, Cow's Milk, Cocoa
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Sugar Free Coffee Creamer, French Vanilla
Coconut, Cow's Milk, Cane Sugar, Corn, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Almond Organic Vanilla Ice Cream Dipped in Chocolate & Almonds Ice Cream Bars, Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Almond, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Toblerone Milk Chocolate 240g
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Yogurt and Choco Koala Crisp Organic Lowfat Yogurt and Cereal, Vanilla Yogurt and Choco Koala Crisp
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Carob, Rice, Cocoa
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — White Cheddar Organic Popcorn, White Cheddar
Corn, Sunflower, Safflower, American Cheese, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Organic Dha Omega-3 Chocolate Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic White Cheddar Corn Flour Puffed Scuba Snacks, White Cheddar
Corn, Sunflower, Safflower, Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Nonfat Greek Yogurt
Yogurt, Cow's Milk, Pineapple, Cane Sugar, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Sugar Free Chocolate Flavored Syrup, Chocolate
Glycerin/Glycerol, Cocoa, Cow's Milk, Soybean, Corn, Coumarin/Vanillin, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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