Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 167 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Soybean, Lecithin (Soy), Egg Yolk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Yokids Organic
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGGS WITH CARAMEL CENTER, CARAMEL
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield Organic, Organic Trilayer Yogurt, Pumpkin Spice
Cow's Milk, Yogurt, Cane Sugar, Pumpkin, Honey, Lemon, Carob, Cinnamon, Nutmeg
|
8 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz
Banana, Citric Acid, Pumpkin, Carrot, Yogurt, Cow's Milk, Peach, Oat, Lemon, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Fudge Organic Bar, Fudge
Cow's Milk, Cane Sugar, Tapioca, Cocoa, Whey, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
La Terra Fina USA Inc. — Organic Classic Ranch Dip & Dressing
Cow's Milk, Yogurt, Sunflower, Onion, Yeast (Baker's), Garlic, Corn, Cane Sugar, Parsley, Citric Acid, Dill
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY AND CREAM WHIPPED TOPPING, STRAWBERRY AND CREAM
Cane Sugar, Coconut, Corn, Fructose, Cow's Milk, Tapioca, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FUDGE BROWNIE PUDDING SNACKS, FUDGE BROWNIE
Cane Sugar, Corn, Cocoa, Cow's Milk, Coconut, FD&C Yellow #5, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE AND PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Shells & White Cheddar
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Light Strawberry Yogurt
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Citric Acid, Carrageenan, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL VANILLA RICE PUDDING SNACKS, ORIGINAL VANILLA
Cow's Milk, Cane Sugar, Rice, Corn, Vanilla, Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Organic Fudge Bar, 54 Fl Oz
Cow's Milk, Tapioca, Cane Sugar, Cocoa, Whey, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese 8 Count
Rice, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Super! Mac Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta
Wheat, Green Pea, Cow's Milk, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Keto Wheat Flour Blend
Wheat, Barley, Malt, Whey, Sunflower, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Black Cherry On the Bottom Organic Greek Nonfat Yogurt, Black Cherry
Yogurt, Cow's Milk, Cherry, Cane Sugar, Corn, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Carrot
|
8 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Strawberry Banana Flavor Organic Smoothies, Strawberry Banana
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid, Lemon, Carob
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Macaroni and Cheese Dinner
Wheat, Cow's Milk, Whey, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH SOFT FONDANT CENTER CREME EGG, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Organic Greek Nonfat Yogurt
Yogurt, Cow's Milk, Raspberry, Cane Sugar, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Sugar Free Chocolate Reduced Calorie Pudding Snacks, Chocolate
Corn, Cocoa, Cow's Milk, Coconut
|
8 | Phase 3 — Practitioner Guided |
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