Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 172 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION WITH CANDIED ORANGE PEEL, ORANGE NOIR
Cane Sugar, Cocoa, Orange, Fructose, Corn, Citric Acid, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RANCH ORGANIC DRESSING, RANCH
Soybean, Cane Sugar, Egg Yolk, Onion, Garlic, Cow's Milk, Lemon, Black Pepper, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MACARONI & CHEESE MICROWAVEABLE DINNER
Wheat, Whey, Corn, Cow's Milk, Citric Acid, MSG, FD&C Yellow #5, FD&C Yellow #6, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES
Cane Sugar, Cow's Milk, Cocoa, Peanut, Rice, Malt, Lecithin (Soy), Soybean, Caffeine
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
Cow's Milk, Cane Sugar, Corn, Peanut, Cocoa, Whey, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
Cow's Milk, Whey, Cane Sugar, Corn, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE, CAFE LATTE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Coffee, Caffeine, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TOFFEE CRUNCH MILK CHOCOLATE CONFECTION WITH TOFFEE, TOFFEE CRUNCH
Cane Sugar, Cow's Milk, Cocoa, Almond, Hazelnut, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — VANILLA FALVORED ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Fructose, Corn, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS & HONEY WITH VANILLA & PECAN FLAVOR SIMPLY GRANOLA, OATS & HONEY WITH VANILLA & PECAN
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Pecan, Cow's Milk, Honey, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Hawaii Associated Wholesale — KAUAI KOOKIE, PETITE HAWAIIAN HOMESTYLE COOKIES
Wheat, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Egg White, Egg Yolk, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — ADVANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY
Oat, Apple, Blueberry, Cane Sugar, Yogurt, Cow's Milk, Whey, Citric Acid, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cocoa, Cane Sugar, Cow's Milk, Honey, Almond, Soybean, Lecithin (Soy), Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — ICE BARS
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
IRRESISTIBLY SMOOTH ASSORTED MILK CHOCOLATE TRUFFLES
Cane Sugar, Coconut, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY STRAWBERRY COMPLETE NUTRITIONAL DRINK, CREAMY STRAWBERRY
Cane Sugar, Canola/Rapeseed, Carrageenan, Corn, Cow's Milk, FD&C Red #3, Soybean, Strawberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED CREAM OF MUSHROOM SOUP
Mushroom, Wheat, Corn, Canola/Rapeseed, Soybean, MSG, Cow's Milk, Whey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIAN CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg Yolk, Vanilla, Carob
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE MINIS UNWRAPPED PEANUT BUTTER CUPS ENROBED IN WHITE CREME, WHITE
Cane Sugar, Peanut, Sunflower, Safflower, Cow's Milk, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SALT & PEPPER FLAVORED POTATO CHIPS, SALT & PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Garlic, Onion, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE PIZZA MADE WITH ORGANIC VEGETABLES AND FLOUR IN A POCKET SANDWICH, CHEESE PIZZA
Wheat, Tomato, Cow's Milk, Olive, Onion, Solanine, Yeast (Baker's), Honey, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA BALANCED NUTRITIONAL DRINK, VERY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURES CUP, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Glycerin/Glycerol, Peanut, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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